Kickin' it with Karen
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About Kickin' it with Karen
I am all about health and well-being.I cook a lot. I ferment foods to make homemade probiotics. On this channel you will see me ferment fruits, vegetables and juices, as well as make make breads including sourdough. I also make toxin - free DIY personal products.
I use to have 34 different food sensitivities and allergies. This had changed the way I eat and the way I look at my foods. I have grown a lot. I hope you will grow along with me as I explore ways to improve my health and well-being.
This is my story!
For My Social Media
IG: www.instagram.com/karen.palmen
www.facebook.com/karen.palmen/
www.tiktok.com/@kickinitwithkaren2