OldNatty

599 subscribers

0 views

Why do an hour of zone 2 and an hour of strength training when this 19 minute workout gets you both?
668 views | 2024-08-06
63 year old builds Super Mitochondria in 23:34. Zone 2 can't touch this.
447 views | 2024-08-03
63 yr. old does 500 squats, 250 pull-ups, 250 dips. (Dr. Leonard Schwartz' Longstrength inspired).
164 views | 2024-07-28
63 year old gets full strength training and sprint training workout in one 23 minute workout.
461 views | 2024-07-28
63 year old gets zone 2, 3, 4, 5, burns fat, builds muscle, & spikes testosterone w/ 18 mn. workout
53 views | 2024-07-21
Weight loss power meal.
52 views | 2024-07-21
How to get an hour of strength training and an hour of cardio in 24 minutes.
217 views | 2024-07-21
What I eat at 63 to stay jacked 24/7/365!
96 views | 2024-07-14
63 year old does his version of 10,000 zone 2 steps.
78 views | 2024-07-14
63 year old burns fat, builds muscle, increases vo2 max, & strengthens grip w/out a meta analysis.
474 views | 2024-07-11
What I eat at 63 to stay jacked.
71 views | 2024-07-11
How a 63 year old stays jacked all year round.
184 views | 2024-07-11
63 year old builds elite level VO2 Max w/ 9:42 workout.
673 views | 2024-07-11
Workout for men over 60 that want to be jacked.
93 views | 2024-07-11
What a 63 year old eats to burn fat, build muscle, increase testoterone, and stay jacked.
236 views | 2024-07-11
Pickleball power meal.
300 views | 2024-07-11
63 year old shares the secret to making walking and pickleball real exercise.
412 views | 2024-07-11
63 year old burns fat, build muscle, increases VO2 max, and improves mobility in a 23 minute workout
41 views | 2024-07-11
Weight loss dinner for people over 40.
60 views | 2024-07-11
63 year old choses 250 reps over 10,000 steps.
80 views | 2024-06-11
Muscle building fat burning dinner.
33 views | 2024-06-11
Weight loss dinner for men over 50.
20 views | 2024-06-11
Cardio for men over 50 who want to perform like men under 30.
84 views | 2024-06-11
How men over 50 can get ripped and jacked
211 views | 2024-06-11
How to burn fat, build muscle, increase testosterone, and get ripped over 40.
217 views | 2024-06-11
How 63 year old burns fat, builds muscle, increases testosterone, and stays jacked.
123 views | 2024-06-11
If you're over 40 400 reps is better then 10,000 steps.
212 views | 2024-06-11
10,000 steps is great for recovery days, but it ain't get'n you jacked.
466 views | 2024-06-11
Over training is real.
802 views | 2024-06-11
What I eat at 63 to burn fat and build muscle.
60 views | 2024-05-11

OldNatty

About OldNatty

Recommended Channels