High Performance Minds

About High Performance Minds

My name is Tobias and I'm a medical doctor working in Melbourne.

Like you, every day I am training to get a bit better at the hardest sport of all—life.

We are not all super athletes, but we all perform one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body.

I have a lot of questions about how to get the best out of myself.

I use sleep as my foundation and have found it to have had the biggest impact on my performance and creativity.

With the channel, I hope to inspire and educate people, and answer some of those questions.

By doing so, I wish to bring together a community of high performance minds to rub together and fuel each other.

Thanks to anyone who's watching - as long as people keep telling me they find the videos helpful, I'll be here making them.