Body By Jamrock

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CARDIO AND ABS POSTPARTUM @bodybyjamrock
426 views | 2023-06-02
COMPLETE BODY workout CORE FOCUS / Postpartum Friendly @bodybyjamrock
773 views | 2023-06-02
3RD TRIMESTER WORKOUT// LEGS AND GLUTES (DUMBBELLS)
651 views | 2022-06-02
10 MIN NO EQUIPMENT HIIT WORKOUT// LOW IMPACT (2nd trimester)
1,153 views | 2022-06-02
OBLIQUE WORKOUT// BEGINNER FRIENDLY (second trimester)
1,790 views | 2022-06-02
SECOND TRIMESTER FULL BODY WORKOUT// DUMBBELLS (No Repeat)
2,161 views | 2022-06-02
5 MINS CORE WORKOUT// 2ND TRIMESTER PREGNANCY
2,137 views | 2022-06-02
10 MINS KILLER LEGS WORKOUT// TIGHTEN AND TONE WITH A KETTLEBELL
699 views | 2022-06-02
8 MINS WARM UP AND STRETCH SESSION// FULL BODY
270 views | 2022-06-02
10 MIN BEGINNER FULL BODY WORKOUT// NO EQUIPMENT (1ST TRIMESTER)
1,468 views | 2022-06-02
10 MINS ABS and BOOTY // GLUTE BAND
1,278 views | 2022-06-02
10 MINS SINGLE DUMBBELL WORKOUT// FULL BODY CORE FOCUS
503 views | 2022-06-02
10 MIN TOTAL BODY SCULPT // DUMBBELLS w/ MODIFICATIONS
774 views | 2022-06-02
SWEATY ABS AND LOWER BODY KILLER WORKOUT// MODIFICATIONS ADDED
730 views | 2022-06-02
INTENSE FULL BODY KETTLE BELL// INCLUDES MODIFICATIONS
1,031 views | 2022-06-02
LOW IMPACT NO JUMPING HIIT WORKOUT // NO EQUIPMENT
1,011 views | 2022-06-02
CARDIO KICKBOXING WORKOUT // SERIOUS FAT BURNING
2,013 views | 2022-06-02
10 MIN PLANK CHALLENGE // TONE ABS AND SNATCH WAISTLINE
3,220 views | 2022-06-02
INTENSE CARDIO AND ABS WORKOUT // MUSCLE TONE & CORE
950 views | 2022-06-02
10 MIN TONED ARMS WORKOUT// STANDING- NO EQUIPMENT
1,042 views | 2022-06-02
10 MIN INTENSE LOWER BODY BURN // DUMBBELL WORKOUT
999 views | 2022-06-02
18 MIN TABATA ROUTINE // GLUTE BAND
3,671 views | 2022-06-02
8 MINS KETTLE BELL FULL BODY WORKOUT // NO JUMPING
1,069 views | 2022-06-02
10 MIN BODY BURN NO EQUIPMENT WORKOUT
983 views | 2022-06-02
8 MINS STANDING ABS ROUTINE// QUICK AND EASY
1,100 views | 2022-06-02
DIASTASIS RECTI ABS ROUTINE // HEALING
783 views | 2022-06-02
KNEE FRIENDLY GLUTE LIFT WORKOUT// NO EQUIPMENT
1,487 views | 2021-06-02
10 MIN HIIT WORKOUT // NO EQUIPMENT
722 views | 2021-06-02
10 MIN INNER THIGH WORKOUT // THIGH GAP
778 views | 2021-06-02
FULL BODY WORKOUT | BOOTY BAND
634 views | 2021-06-02

About Body By Jamrock

Welcome to my channel!!!

I started this YouTube channel in 2021 with the hopes of putting out content that shows my growth from my very first video until now. Wow, so much has changed from the quality of my videos to my physique!
I usually drop WEEKLY videos before having my last baby.
Being a busy mom of two boys, I post shorts to keep my followers engaged. This channel is about showing you that you can bring the gym into your house, your car, the park, your apartment, the beach, ultimately anywhere you like!
Outside of fitness, I’m a wife, career and business woman. This channel allows me to be creative, be motivated and motivational!

Here you’ll find: full body workouts, booty workouts, abs workouts, strength training, no equipment workouts, TABATA workouts, Pilates workout and much more!

I truly believe the body is created to move so stick around, grow with me!

Follow BODY BY JAMROCK on all socials.

Thanks for the support thus far!

All love,
Tia

About Body By Jamrock

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