Why OATBARS are Amazing as a Snack or Breakfast

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Pro baking tip: if you crumble the parchment paper in a ball with your hands you can easily fit it to any type of baking sheet without having to use scissors :)

Substitute for protein powder: So I am no bodybuilder, I just wanted a filling snack which could give me the fibre I needed. So no protein powder for me. This is what I used, and it was soft and chewy 😍 - 150g oats - 30g cocoa - 80g Greek yoghurt - 70g Peanut butter - 150g milk

If you add a grated carrot to this the extra moisture basically turns this into a brownie. Delicious! Just bake for about 5 minutes longer or just until you can poke a chopstick in and it comes out dry.

If you substitute powdered peanut butter for peanut butter, the macros would be: 1140kcals / 24F / 118 C / 102 P

I started having oatmeal every day for breakfast a month ago because I got an inguinal hernia and needed to drop a few lbs. It REALLY does give you a nice steady level of energy through the day . I think I'll try this recipe so I have something for later in the day at work. Im 57 and paint houses for a living so I need to be up for it .

These come out absolutely amazing! What I can recommend as an added "bonus": mash up a ripe banana with a fork or your rubber spatula and put it in with the other ingredients. Also (when using Casein powder as your protein) I used 300g milk (1.5% low-fat milk) instead of 150g milk + water. I'm not sure if it's the mashed banana puree or the added milk that I used, but they came out wayyy creamier, more juicy and not as dry as the first time I tried them. Just a tip :)

I used pb2 in place of peanut butter and coconut almond milk. I put them in the air fryer at 380 for 8 minutes. They turned out fabulous!

Been checking out a few of your recipe videos, they are always short and straight to the point with clear instructions. Mad props for listing all of the ingredients in a table towards the end. You got yourself a new subscriber.

Just wanted to come back to say these are AMAZING. They're definitely filling 👌 I add powdered sweetener to mine, because it wasn't sweet enough for me. Also I've made about 3 batches now 😁

The putting of the whole jar on the scale and zeroing the scale is actually a gamechanger when it comes to weighing things out. How have I never thought to do that

I already made it. Used some flavdrops for extra sweetening. Still came out with a nice dark chocolate taste. Will make this in the future, probably for my mom too. Thx for the recipe

very nice, thank you! One tip: Shake the powder with the milk and then add it to the dry ingredients. Much less dusty while preparing and also more homogenic :)

Think I'm gonna start preparing these every Sunday because I never seem to have the time to make breakfast in the mornings. An oat bar plus a piece of fruit and walnuts sounds like a great breakfast to me!

Your videos are freaking amazing. Straight to the case, great information and tips, AND nutritional information at the end! I'm a new subscriber, and looking forward to trying your recipes! Thanks man!

Great recipe. I’ve tweaked it now to where I take my oats and grind them into a fresh flour. This makes it more like a traditional brownie. Also added some chopped pecans and almonds.

Awesome recipe--thanks Felu! Have made this a couple times now and have come up with my best version. It's mostly the same with some slight variation: - 1 mashed up ripe banana - 150g oats - 30g cocoa powder - 60g vanilla protein powder (I use Orgain vegan pea-protein blend powder, so it's not casein) - 50g peanut butter - 200g milk (I use whole or 2%) - 15g zero-calorie sweetener of choice, if desired, or to taste - pinch of salt Bake at 400F for 20 minutes. Comes out moist and delicious, not dry at all. Adding the banana adds a touch of sweetness, and additional sweetener really makes it taste like a treat. The macros per serving (6 servings) comes out to be: 207cal, 10g protein, 29g carbs, 8g fat

Great recipe. I added a ripe banana for sweetness, chocolate whey protein + vanilla extract. It would really be great with some walnuts/pecan nuts or maybe cacao nibs.

This is exactly what I am looking for. Healthy home made baking with simple recipes 🙏🏿👍🏻👏😊

Du bist GÖTTLICH - Du bist der ERSTE der sagt das er Casein nutzt und erklärt auch warum! Ich habe schon so viele Rezepte ausprobiert es war immer trocken ( da ich normales Whey genommen habe, die im Video meistens aber nicht) und nun weis ich den Grund. Danke !