Qigong For Anxiety

Qigong with Kseny
Qigong with Kseny
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Published 2022-05-25
Combining breath and acupressure, this Qigong for Anxiety practice can help to find peace and support from within. Good for when you feel anxious, overwhelmed or seek to feel more present. Connect to the power of breath to bring your mind into the body and restore balance from within.


Join me and other Qigong enthusiasts on our first Qigong with Kseny Retreat!

Dates: 12 September - 19 September 2022
Locations: French Alps
Duration: 7 Awesome Days

More information available here: ksenygray.com/retreats/


Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


#qigongwithkseny​ #qigongforbeginners​ #qigongforanxiety
All Comments (21)
  • @qigongwithkseny
    Thank you for joining me today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com/. Keep well! 😊
  • @chiara.75
    This practice helps a lot... I think that the calm of your lovely Altai depends on the quality of your sweet Soul... Vibes for you both 🙏🤍🦋☯️💚
  • @lorifierstadt2375
    After three stress and anxiety-filled days, this practice was lovely. I do feel calmer, more present and more relaxed than before I began. I will try and incorporate this more often and during the day as needed. Thank you ❤️🌟.
  • @jeanetteferguson5082
    Wow! I'm more calmer than I was before, it was much needed and appreciated.👍 Thank you 💜
  • @corujaastral601
    This really worked for me. I was feeling a high level of anxiety and now I am totally relaxed. Thank you so much Kseny!
  • @Hexicka
    Perfect timing, I really needed this today. Now I will be able to go to sleep. I almost fell asleep during the session! Thank you.
  • @powerslaurae
    Having a panic attack at 2am and found this Started crying when hand on heart and naval HELP!!!
  • @lincashin1187
    Thank you so much for this routine. I sure needed this today. God bless you🥰
  • @Ilana_bornagaininChrist
    Thank you Kseny. I love your videos and also nice to see your dog in this one..he's so beautiful.
  • @katydart5857
    wow i have been physically wound up with a quivering bottom lip for over a day. That just calmed me right down thank you xxx <3