10 MIN STANDING ABS WORKOUT (with weights)

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Published 2023-07-19

Ready for a FUNCTIONAL CORE workout? 🔥 This is a 10 minute standing abs workout WITH ONE DUMBBELL! The use of a weight will help to increase the intensity to really feel the burn in those abs!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#HomeWorkout #Fitness #Abs

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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS

👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gm

All Comments (21)

@MadFit 10 months ago

Hope you guys enjoyed this STANDING core workout! Honestly, a new fav of mine!! 🔥 JOIN THE 7 DAY ABS CHALLENGE ON THE MADFIT APP! GET YOUR FIRST MONTH FOR $1 IF YOU SIGN UP TODAY: summer.maddielymburner.co/
@cathyhammill5742 3 hours ago

Fantastic workout! 7 lb was the sweet spot for me to maintain form. ❣
@simonejoseph2503 10 months ago

I love that you stand rather than sitting or lying down for this workout!
@tateking8606 9 months ago

I love these standing ab videos! I recently hurt my tailbone and doing on the ground sitting abs is way to uncomfortable. I love that I can still hit my abs without the sitting discomfort!
@irenes8689 3 months ago

Thank you so much for explaining how to do the exercises and how to engage the core muscles because most people don't do that.
@dynamight01 9 months ago

I had back surgery years ago and can't do sit ups or crunches anymore so I'm excited to try this out!
@ceilxcvi 10 months ago

Aah this is perfect - I can’t do many ab exercises lying down due to back issues. Thank you!
@vanessakeenan2219 9 months ago

Just found you last week & your workouts with simple clear instructions that are easy to follow are helping me so much. Thank you for helping me to start over again with my wellness journey
@SashaMurongoti-wd5gq 3 days ago

I really love your workout videos.They so fun and helpful thanks darling ❤
@HomeWorkoutChallenge1 9 months ago

More 10- minute standing workouts, please. Thanks 😊
@emmaaaa25 4 months ago

When she said “ok that was the first half now we are going to repeat everything” I actually said “what!”
@lifewithsolie 10 months ago

Enjoyed this one, wished it was longer!!!
@annekatrineguldager4305 7 months ago

Thanks for another stranding abs - I really enjoy these! I also really, really appreciate the more slow the music playing!! - both in this video and in general! It makes it less stressful and easier to focus, more meditative and easier to get out of my head and into my body 😇☺️☺️☺️🙏🏻🦋
@user-ko1dn9of1b 10 months ago

I love this standing ab workout, not to fast and nice and controlled. Blue outfit is also so cute love wonder where it's from 😊
@angelamostardo7051 10 months ago

I really like this 10 minutes standing AB you did. I like that it's slower and I can concentrate more on my abs. I hope to see more in the future thank you
@jaynewithers8332 8 months ago

Awesome quick routine. Challenging too!
@rachelokner1124 10 months ago

can’t wait to try this one!!standing abs are my favourite kind of workouts😍☺️
@qg8797 10 months ago

I preach your standing ab workouts to my friends as the first to keep me consistent with core workouts! Thanks for the video, another one to add to my playlist 🎉
@vanessabrunt952 10 months ago

excactly what I will need for part of today's workout! Thanks so much!! 😃
@user-oq1gz3bc9g 2 months ago

Love love loved this! Did this in the gym! It was empty in here tho lol