Sleep Talk Down with Rain and Thunder (Female Voice) - Beat Insomnia
Published 2021-08-29
I have created this sleep talk down for anyone wishing to invite more peace and tranquility into their bedtime routine. No experience is necessary in order to receive healing benefits from this rain meditation; simply follow the guidance of this meditation and make a commitment to lay in stillness as you prepare for sleep.
For best results, please return back to this guided meditation nightly, or whenever you feel you could use the lullaby of nature to promote feelings of ease within your body and mind. To make this sleep meditation more accessible, please bookmark this link in your browser so you can easily find it when you require.
This sleep practice is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.
I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.
Subscribe for more sleep meditation & hypnosis:
► / @lunayes
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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.
#sleeptalkdown #rainsounds #insomnia
00:00 Sleep Talk Down starts
01:33 Mind Relaxation
12:47 Body Relaxation
35:39 Visualization
Vocals and music by LunaYes
All Comments (21)
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You've been chosen by the almighty algorithm! Fell asleep to this last night, you are incredibly relaxing to listen to.
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Please make more like this. You have no idea how therapeuticly important this video is for me. Thank you so much....
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I have PTSD, and it's very hard to sleep but Since I've listened to You Every night I have no fears, You put me to sleep Every night, You are a Blessing to me Thank You So very much! May You be Blessed Forever!!!
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This was...quite soothing. Truly helped to close my eyes, make my mind wander in soothing thoughts and relax. Your voice is comforting as you calmly soothe the mind to sleep. Your voice is of high quality - not high-pitched nor too deep...Just of the perfect tone. Beautiful! Thank-you much!
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I'd be very grateful for you to join my channel, you can subscribe right here: www.youtube.com/channel/UCKJ8ywvFjvcbM9sl8Hyu_xQ?s… And if you're looking for a sleep hypnosis without thunder, you might enjoy this: https://youtu.be/W5DylVpZty8 Sweet dreams :)
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The videos with back ground rain are the most soothing. I've had this one on many times. Keep them coming.
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Thank you so much. The rain and thunder was beautiful but the best part is your soothing and calming voice. With much appreciation
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Might be a bit sad, but because it was a woman's voice i felt less alone tonight, thank you😊
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This sounds like it's from the calm app. I love it
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The cadence of your voice is perfect and your edit is off the chain good. Cheers and thank you.
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this has helped me fall asleep during times of great stress. Truly, thank you so much.
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This video has been putting me to sleep all week ! Thank you 🙏🏼 💜
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And the winner is 🌦️ Thank you Luna 💕felt so much peace and freedom 🌹
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This is my everyday life! If you live in Sweden, you hear the rain against the windowsill every other day.🙂🙂👍🇸🇪
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Thank you so much for making this it was nice going to sleep to a women's soothing voice because sometimes I get really lonely and I know Its ok to be emotionally vulnerable. I don't always have to keep it to myself and internalize my feelings.
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Why hasn't this got millions of hits ? It's wonderful on all counts. Thank you for posting.
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Thank you Luna this really helped me sleep great. I love the sound of rain it has always helped me sleep. Hopefully we get some rain here in Oregon and along the rest of the west coast too. Take care and stay safe.
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Your incredible! Thank you so much for what you do! Ten minutes max! Everytime! Thank you for what you do!
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This was blissful, ive been an avid asmr watcher for years but never been recommended one of your videos before, really glad I finally have
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I could sit up all night just listening to your lovely voice
