Can What You Eat Reverse Kidney Disease?

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Published 2024-01-27
Can What You Eat Reverse Kidney Disease?

Today we have a really fun topic. We are going to talk about how what you eat can affect your kidney function and if eating healthy can actually reverse chronic kidney disease. This is a longer video, so make sure to stay tuned until the end to hear all the good things we are going to talk about - especially if you want to do everything you can to protect your kidneys.

I am going to share several stories about my patients with kidney disease, go over how and why a healthy diet can help your kidneys and then I am going to finish with some real practical suggestions on how you can incorporate a more plant-based diet into your daily regimen.

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.

I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Content Chapters:
00:00 - Diet and Kidney Disease
00:59 - Patient 1 Story with Stage 3b CKD
02:38 - Patient 2 Story: Stage 4 CKD
03:27 - Patient 3 Story
04:24 - Factors Involved in Improving Kidney Function
05:17 - Chronic Kidney Disease and Plant Based Eating
07:12 - Reasons Why a Plant Based Diet is Good for the Kidneys
14:10 - Tips For Eating Better for your Kidneys

All Comments (21)
  • @swap7580
    My mother donated me kidney 14 years ago. I am living a healthy life. My creatine is now 1.5 .
  • @ingelopez9829
    CKD patients need more guidance on how to best follow a whole plant based diet. We need charts that list each food with its protein content per half a cup portion in order to figure out what foods and how much of it we can put on our plates at each meal in order not to go over the daily limit. We are told to restrict our protein intake to a certain daily amount based on body weight but I have not been able to find a standardized chart that tells me at a glance the protein content for each food so I can plan my meals accordingly. We shouldn’t have to be guessing every time we fix our plates. The same goes for phosphorus, potassium, sodium and fat content. This should be the most basic resource that a CKD patient should have available at the PCP and nephrologist’s office, at the National Kidney Foundation etc. If you know if such a chart exists please let your viewers know, I and most of us would certainly buy it immediately. Thank you.
  • @ssabavkou
    Pretty good advice. I changed my diet to total vegan and ended up with high protium and hospitalized. Beans other than green beans were stopped. Then I added back oysters sardines, albacore tuna, calf liver and 93% lean 4 oz hamburger Pattie’s. Result: HbA1c 5.4 with no meds for type 2 diabetes. And by using frozen blue berries, Fiji apples baked with Ceylon Cinnamon and fresh salad consisting of ice berg lettuce, red onion, red bell pepper, cucumber, white button mushrooms, red radish with olive oil and vinegar most days, but 2 times a week a cabbage soup consisting of cabbage, cauliflower, broccoli, red onion, green beans, peas, white mushroom, red bell pepper in water with turmeric and thyme and fresh cracked black pepper I have a better eGFR. Went from 3 B to 3A. And went from 205 lbs to 130 lbs. walk outside not less than 2 miles but never more than 11 miles. Now that weight is off usually 3 miles a day. Food can be poison to medicine to your body!
  • @marietaof
    My daughter had a kidney problem 42yrs old only. Thank you for the info. New friend here.
  • @marylynbooth2844
    Thank you! I have listened to you several times & will continue. The information I'm getting from you on Kidney Disease is very helpful.
  • @fulvioacosta43
    Thank you doctor I like the way you explain things. It is very non-threatening and logical. I have taken notes and will comply😊
  • @swamiesez9066
    I reversed kidney disease in my 12 year old schnauzer. Vet was shocked and told me my dog now has the blood panel of a puppy! Glory to God, my baby and I have much more time together!
  • @sw-js6eh
    I appreciate your honesty and clarity! So many of us desire to become more healthy without relying completely on meds alone and, it is refreshing to know some things that may contribute in assisting the path to improved health. Thanks!
  • @FemaleObserver
    Of all the many many videos I've been watching while i'm having kidney problems, this is the one video that's really helped me a lot as regards about food to take in. You're the best, thanks a million. Your ideas completely will overhaul my way of eating all these years.
  • @capthenry2668
    Thank you doc very informative a lot of us try to do the right thing without all the education the know-how the right way to get things done to help things out you can look things up sometimes you get conflicting answers I appreciate you
  • @ceejane-c4r
    Thank you. I thoroughly enjoyed and appreciated your wealth of knowledge to a better me.
  • Thank you doctor I like the way you explain things. It is very non-threatening and logical. I have taken notes and will comply
  • @malcytull
    Thank you Doc for a really informative video.
  • @AnyaGlover
    This is literally art. I can't believe teachers like you exist.
  • I thinkthis is an informative talk, it's just a guide line.Eating too much meat is not good for the body. I am grateful for the informative advice. Thank you doc.