Why Are Prisoners So Jacked?

"So what are you in for?" "For da gainz 💪"

It’s Time to Go to Jail 😅

As I’ve gotten older (41) I’ve quit lifting weight for the most part and went to more Mike Tyson type circuits and navy seal burpees. I have to say after some time I’ve gotten pretty close to how I was when I was going to the gym years ago and only lifting weights. And I’m much leaner. The catch is that I do it almost daily. But I love it. It’s only 30 to 45 minutes in the morning in my living room then I’m done. And little to no soreness. The key is to do what works for you and what you enjoy. And as you get older it’s about safely and longevity.

I love how they say "If you find a friend in prison to help with your leg workout". There are no friends in prison 🤫

8:01 😂😂😂😂 his face when they said tuna and Ramon noodle packs “ohhh

The first answer that got onto my head is that in some prisons theres actually an small gym for prisoners to go in freetime

I noticed high volume allows you to grow without being in a calorie surplus and eating a lot of protein. i applied it to weight training and now i do a 100 reps total to each compound lift and add weight when i can do 10 reps in a row, i never looked better and im losing fat without worrying to much about protein- eating 60- 90 grams of protein a day

i love the videos keep up the pace lovve from belgium

Prisoner routine: 500 pushups, 150 pull ups, 200 dips and 100 burpees

2:00 👌🏻, me liking the video just for this moment

I tried watching this video like 5 times this at work and could never finish it😂😂

As someone who is skinny as is trying to workout more, prison is the perfect place for me😅

luv your vids

Yoo love your videos

Sticking to same exercises and playing with reps and intensity, and proper rest and food.

Love your videos

They seem like they are brothers 😂😄

I will explain everything: they have nothing to do, so they workout in every way possible 😂

You should make a 90 day challenge working out like prisoners!! (Also eating like them and stuff) everyone blow this comment up!!!!

Imagine going to jail”😒 Imagine going to jail🔥💪”😏