10 LOWER BODY EXERCISES AT HOME FOR KIDS

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Published 2024-08-07

Today's workout for kids features 10 exercises designed to strengthen and improve the flexibility of the lower body, specifically the legs muscles!

Strong legs help kids move better, have more flexibility and balance when they need to run, jump or simply walk. This can keep them safe, avoiding accidental falls or injuries. The legs are a very important part of our body, as we use them every day to move around and, nowadays, many of us don't move enough and aren't active, which results in weaker leg muscles. This quick routine will promote strength and greater leg endurance in a super fun way!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat
00:49 Rest
01:08 Squat And Kick
01:38 Rest
01:57 Side Leg Raise Right
02:30 Rest
02:49 Side Leg Raise Left
03:23 Rest
03:41 Rise And Plie
04:22 Rest
04:40 Lunges
05:20 Rest
05:38 Forward Calf Raises
06:11 Rest
06:30 Lateral Taps
06:51 Rest
07:09 Knee Drive
07:30 Rest
07:48 Lateral Step Reach
08:24 Rest
08:42 Victory Squa