How to MANIFEST Fat Loss and Good Health | Law Of Attraction Podcast | Vrindda with GunjanShouts
30,522
Published 2024-07-27
Connect with me on Instagram: www.instagram.com/gunjanshouts/?hl=en
Vrindda Bhatt Profile Links:
Facebook: www.facebook.com/vrindaofficial111/
Instagram: www.instagram.com/vrindaofficial/
YouTube: / @shivohaamvrinddaofficial
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Welcome to another insightful episode of the Gunjan Talks podcast, where we sit down with Vrindda, a mental health coach who has worked impressive list of celebrities including Amitabh Bachchan, Kajol, and Jacqueline Fernandez.
While Vrindda began her career focusing on physical fitness, her journey has evolved to emphasize the profound connection between the mind and every facet of life—health, relationships, finances, and career. For the past 12 years, she has dedicated herself to exploring and teaching practices that cultivate mental clarity, enhanced focus, and reduced anxiety.
In this episode, Vrindda shares her journey from physical fitness to mental wellness, offering valuable insights into: Achieving clarity of mind and understanding your goals, Techniques to improve awareness and concentration, Strategies to manage and reduce anxiety
Join us as Vrindda provides actionable tips and practical advice to help you harness the power of your mind for a more balanced and fulfilling life. Don’t miss out on this transformative conversation!
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TIME STAMPS:
0:00 - Preview
01:10:27 - Introduction
03:27 - What is Mindset and What kind of mindset do we need?
11:07 - What is the next step to achieve their goals after the initial thought process?
20:11 - How do negative thoughts originate in our minds?
22:28 - How can we prevent negative thoughts when they come to mind?
24:54 - What is the next step for people to break the pattern or cycle of bad habits?
38:24 - How was your experience working with Jacquelin Fernandez and other celebrities?
42:30 - How to identify if somebody is dealing with depression?
48:57 - Is there any practical approach to convert your anxiety into excitement?
52:02 - Is there a morning routine people can follow to improve their mental health?
58:29 - What is the 3,2,1 technique?
1:07:19 - Did coaching Amitabh Bachchan influence you in any way?
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am a certified ACE Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition.
Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
All Comments (21)
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Wow Amazing Podcast❤❤ After listening to the 20 minute podcast and then I realised I should right down the point and I literally take my notebook and again start it over and write the important things out of it. I literally write 6 pages from this 1 hrs video about various topics and steps and routines. Thank you so much for this amazing knowledge ❤❤ Lots of love waiting for more such content😊😊
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the fact that nobody talks about the book called Hidden Manifestation by Oliver Mercer speaks volumes about how people are stuck in a trance
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Host looks so intelligent, she has calmness and i really loved this podcast
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100% Hundred Percent. TRUE.. fit mind and body ❤❤⚡️⚡️🎇✨️⭐️🎇 Energy ⚡️⚡️❤❤. 360° Degree Knowledge........ अन्नमय कोष, प्राणमय कोष, मनोमय कोष, विज्ञानमय कोष और आनंदमय कोष।
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Time is the biggest healer.. rightly said!!!!!
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Thanku Gunjan Di for this amazing podcast❤️,aapki whja s hum itne expert logo s Vo knowledge collect kr pate h jo syd hume or Khi n mile,so many many blessings for u 🫶🏻keep it up ,Mera fav.podcast last time shivhom sir wala and now this one ,so much information ,right direction ,and many more ❤all thanks to u Lots of love from my side❤❤
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Bohot hi acchi bate bataya thank you 😊 bahot kuch sikha maine is podcast se .
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Very informative podcast.Learn a lota nd surely start morning and whole day ritual. I noted all this down. " want to beacome a successful independent woman"
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Extremely grateful for this wonderful, powerful podcast.You asked such brilliant questions.I took notes and got alot of clarity.Thank you so much.God bless you both abundantly ♥️
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Watching this podcast with a subtle smile on my face, throughout.... Loved it !
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Quite lengthy but eye opening talk, the ancient concept of BRAMHA is getting selebrity value. At a very young age she had osteoporosis, is it cured? It will be useful for osteoporosis patients if it is disclosed. I am literaly struggling with fractures, surgery, so much of pain, lot of money
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Amazing podcast thank you for this😊
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100% best knowledge 🙏Thank for best knowledge 🙏😭😭😭🥺🥺🥺. Osteoporosis..😭😭😭Sorry Weak . bone. 😭😭😭..... best health ❤❤❤
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Awesome ❤podcast .. really feeling so good ❤
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I don't know how ... 😖😖😣 But I've got a serious CRUSH on you... 😖😖😣😣😣😣😣 The way you speak . Your eyes ... Oh my God ....😖😖😖😣😣😣😣
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Wonderful podcast
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Mei mg se jab aap aye dekh rahi thi and soch rahi thi muje 1hr + time TV k aggey baithna hai Par sara din dhyan usi mei lga hua tha Ab free ho kar Aram se baithi 1st you looking so pretty in pink Wow Podcast She is so sweet Very much positive She has very much knowledge Bahut hi badia tha Pta hi nahi chala kaise time beet gaya Great ❤❤❤❤❤
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Wow podcast ❤
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Very interesting session
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Bahut acha podcast hai mam
