Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

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After only 1 month of doing your anxiety program, my life has changed. I haven't had a panic attack since, I am seeing changes in every aspect of my life. Im sleeping better, have good energy throughout the day. I used to struggle with everything and you have really given me hope to change my life around. THANK YOU

My dad had a stroke today and has been sitting in bed in hospital awaiting treatment feeling he was slowly losing his mind, riddled with anxiety. I remember your video helping me in hard times in the past and decided to try on my dad, even though I thought he’d not be willing to try. He did. And after the first few minutes we all instantly noticed an improvement in his relentlessness and unease. I sat with him for hours as he watched this on loop the whole time. I had to leave the hospital as visiting hours were over but my mum was allowed to stay. She just text me saying he’s still watching it. Thank you so much for your help.

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

It is my ongoing 3rd year that I suffer from anxiety, panic attacks and fobias. It is one of the hardest experiences I have faced so far in my life. Living always on high tension, not able to calm, not able to socialise and explore the beauty around you, unable to enjoy simple things and always feeling pain and exhaustion, mentally and physically. There are always good and bad days, ups and downs. Thank God I have people who support me on this. Those sessions is something that offer me the relaxation when all pharmaceuticals can not. I fully understand that I should tame my mind and control my thoughts. Sometimes I can, others I find myself ready to give up on everything. To everyone out there, you are not alone, you are not weak, you are not sick, you are not doomed, you are not done with anything. I wish I could give a hug to anyone feeling the same way. This is not the end for all of us. Always remember that you are loved, you have kind soul, a powerful body and mind and that today is not the day that you are done. Not today. Life is out there for us. Thank you all for sharing. And speak up, we are out for each other

I couldn't stop crying, but "it is safe to let go" is something I am going to use as a mantra for a while

Letting go seems so simple and may be one of the hardest things to do. I feel your guidance and your voice is so relaxing

This was very different from most of the other anxiety meditations I’ve been doing, like instead of focusing on relaxing and getting rid of my anxiety this is actually focusing on the feelings of anxiety in my body without trying to change or control anything and it wasn’t easy at first I thought it was making me feel worse but the more I listened I realized how much I needed this and to know it’s just an uncomfortable energy, thankyou so much!! ❤

I couldn’t do it today. It was too much. So much panic when I tried to let go. I will try again soon. Giving love to all those trying to get through the best they can ❤

I couldn't make it through the end of the video (first time trying it and I'm feeling very anxious today), but I'll come back to it. To all of you struggling out there, you've got this. Much love to all of us! ❤

I am always trying to control or fight back with my anxiety this is an eye opening session and grateful for your videos and programs

I just completed this meditation. I realized that my inner child is playing tug of war and we keep going back and forth. As I was surrendering the energy is in my stomach abdominal area…then it traveled to my head and eyes… I’m going to continue to surrender with this meditation thank you Dennis.

Its difficult to rid of the bad energy of anxiety that invades normally your stomach or chest or neck like a chocking feeling. But this meditation enable me to acknowledge the bad energy and just observe without intervention and then when I realised it was gone until next time. Thank you for this meditation. All restored ❤

Quite literally put tears into my eyes… I suddenly felt myself observing my old self in an anxious energy bubble and witnessed a letting go/dying of the old me who thought he could fight his anxiety. This meditation allowed me to see that the battle could not be won as the same self who was trying to battle it. I could only release through witnessing the old me experience this lifelong battle, and see that the battle could never be won, but witnessed from above that energy plain. Sort of ties into Einsteins quote that problems can’t be solved on the same level of thinking that they exist. Thank you

So powerful and at the same time freeing. I could feel the emotions I had become so accustomed to fighting with and once you said “drop the rope”, tears just fell down my face. I can drop the rope. I can observe. Thank you so much - you are truly a gift to the world.

I was having a anxiety attack while driving in rush hour pulled over and put this on saved my day feeling way better thank you!

This is just what I needed today❤ I've been really struggling with fighting the discomfort rather than observing & letting go. Thank you so much ❤

Dennis, thank you for recommending this video, I felt a major release and started crying after awhile, having you tell me that it's just an uncomfortable energy took all of its fear and power away. Thank you, I will definitely be incorporating this into my daily healing routine. You're amazing as always 🙏💛

This was my first time surrendering I really felt my anxiety release and the tension deep inside of me left my body and was replaced with a more calm state Going to keep doing this and working on releasing other energy from the past that I want to let go of Thank you 🙏 Namaste

Almost a month doing this meditation twice a day and man do I see a huge difference. Dont plan on stopping any time soon either