Meal Prep with me FOUR SIMPLE MEAL IDEAS!

Our Tribe of Many
Our Tribe of Many
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Published 2022-07-09
COCONUT CURRY CHICKEN

3 pounds diced chicken breast
3 tablespoons curry powder
(mix these together and let sit for 10 minutes)
1 large onion chopped
2 zucchini chopped
2 bell peppers chopped
Coconut oil
3 cloves minced garlic
1 tablespoon minced ginger
14 ounces canned coconut milk
1 1/2 tsp salt

Cook the chicken in some coconut oil and then set aside. Cook the vegetables, garlic, and ginger in remaining coconut oil. When they are soft, add in the chicken and coconut milk. Heat thoroughly. Serve with rice.


TACO SEASONING

1 cup dried minced onion
1/2 cup paprika
1/2 cup cornstarch
1/3 cup chili powder
4 tablespoons garlic powder
2 tablespoons cumin
2 tablespoons oregano
1-2 teaspoons cayenne pepper (depending on heat preference)
2-4 tablespoons salt (depending on preference)


ITALIAN SAUSAGE AND RICE

1 onion, diced
2 lb. sausage, browned
30 oz original diced tomatoes, canned
3 cups mixed veggies, peas and carrots
1.5 cup brown rice
4 cups beef broth
2 tsp dried oregano
2 tsp garlic salt
1 tsp dried basil
1 tsp pepper
3 cups mexican style cheese

Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat.
Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. Stir until combined and bring to a light boil. Reduce heat to a simmer, cover and let cook until rice is tender. Fluff rice with fork and top with Mexican style cheese. Cover with the lid for about 3 minutes to let the cheese melt. Sprinkle with parsley if desired.


LEMON BUTTER GARLIC SALMON

1/3 cup butter
1 lemon- juiced
5 garlic cloves, minced
1 tablespoon brown sugar
1 teaspoon dried dill
1/4 cup dry wine





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Solo
Sarah
Judah - 18
Belle (Isabelle) - 16
Luka - 15
Micah - 13
Tori (Victory) - 11
Eli - 9
Noelle - 7
Hope - 5
Destiny - 4
Seth - 2
Peace - 9 months old

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All Comments (21)
  • @beckybox2596
    As a seasoned Mom, someone once told me, we as parents give their child, roots and wings. Giving your child roots is the easy part— the wings part is the difficult part. Many tears are shed as they spread their wing. 💕🌻
  • @sherylbrown6943
    🥰🥰love from granny in Australia 🇦🇺. Xx oh my goodness I am so torn right now .. 🤣🤣Judah has just posted that he’s cooking with papa’s kitchen . 😯😯ok I’m focusing on yours Sara . I’ll cross to Judah after yours. 😆😆🇦🇺🌻
  • @Tennesseegurly
    I love Peace's face when you vlog with her in your arms. Precious smile! Always makes me smile too.
  • @paulettehill8368
    That salmon, 🍞bread and salad looks delicious 😋..I love you guys!! I am a 63 year old widow and you guys bring me so much happiness 💗💖
  • @jenwren7976
    I love your Saturday meal prep, it motivates me to prep for the week on Sunday!
  • @jeanwhite2236
    As you added the garlic I smelled it, the power of the mind. How lovely is Dessie.
  • @mkelley66002
    CONGRATS on seth swimming you guys are an inspiration for the LOVE and stand you guys have for your family and life in general!
  • @kathleenritter4532
    The food all looks wonderful. Thanks for the ideas. Meal prepping really does make a difference. Not sure why I don't do it more. Your kids are great swimmers. Good job mom & dad.
  • @lisachatham8690
    I am so happy you are back to doing food prep. You do some great stuff.
  • @tazas1362
    Thanks Sarah for the great dinner idea's. Please keep sharing it helps me out a lot. 😀
  • @LifeWithMrsB
    Yes, summer meals need to be so quick! Just so much going on :) gotta make the most of the good weather for sure!