Hypnosis for Rapid Weight Loss & Deep Sleep | Female Voice Guided Sleep Meditation Mindful Hypnosis
Published 2022-08-24
Want to lose weight while you sleep better tonight? Hypnosis for Rapid Weight Loss & Deep Sleep | Female Voice Guided Sleep Meditation Mindful Hypnosis by Dr. Liz Slonena will help you experience deep relaxation with this 1hr mindful hypnosis sleep meditation. Powerful theta wave binaural beats music to allow your body and mind to relax and fall asleep quickly. This mindful hypnosis meditation for weight loss will help your subconscious mind absorb positive suggestions about healthy body image, losing weight, eating healthy, and exercising. This mindful hypnosis meditation for sleep and weight loss is written and narrated by the female voice of Dr. Liz Slonena, a real hypnotherapist and psychologist.
☕️ Buy me a Ko-Fi to help support my channel - Exclusive perks & membership! ☕️
⏩ ko-fi.com/drlizlistens ⏪
🔔 Be sure to subscribe to my channel with the bell 🔔
tinyurl.com/DrLizYoutube
Dr. Liz’s mindful hypnosis & guided meditation channel provides the best recordings with coping skills backed by research and is inspired by many other popular hypnotherapists like Michael Sealey Alicia Fairclough Glenn Harrold Ally Boothroyd Tansy Forrest and Paul McKenna.
🎵Listen to Exclusive Ad-Free Meditations on Aura & Insight Timer🎵
Aura 30-Day Premium Guest Pass: aurahealth.io/guestpass/dr-liz-slonena
Practice on Insight Timer with me: insighttimer.com/dr.lizlistens
✨Don’t be a stranger! Connect with me on social media ✨
💖 Instagram: www.instagram.com/dr.lizlistens/
💝 TikTok: www.tiktok.com/@dr.lizlistens
💖 Facebook: www.facebook.com/DrLizListens
💌 Subscribe to my newsletter for productivity hacks, personal stories, inspiring challenges & more 💌 yourzenwithin.beehiiv.com/
➡️ Mindful Hypnosis Counseling & Consulting: www.drlizlistens.com/
💬 Drop a comment: How did this make you feel? What meditations do you want to see next? I’m always open to requests!
How to use sleep meditations? 30 Day Challenge
For the best results, listen to this mindful hypnosis meditation video daily for the next 30 days to reinforce the powerful suggestions and behaviors and make new healthy habits stick! Listen to the track at the same time every night to train your brain how to sleep effectively!
This full-length mindful hypnosis sleep meditation with relaxing binaural beats is perfect for stress reduction. If you’re looking for a one-hour long sleep meditation with guided imagery and positive affirmations guided by a female voice then this hypnosis meditation is for you. This 1 hour sleep relaxation is similar to Yoga Nidra or iRest where it deeply rejuvenates the nervous system. It’s a sleep-based meditation that is a great meditation for anxiety and falling asleep at night. This free mindful hypnosis meditation is led by Dr. Liz Slonena.
★TIMESTAMPS:★
0:00 - Introduction and Instructions
1:30 - Mindful Hypnosis Sleep Meditation
28:00 – Deep Rest & Reflection with Binaural Beats
About Dr. Liz Slonena
Dr. Liz is a licensed psychologist, ADHD business coach, and mindful hypnotherapist teacher in North Carolina. She specializes in healing anxiety, burnout, ADHD, and trauma in creative entrepreneurs. Dr. Liz is the creator of Mindful Hypnosis, a novel method of rapidly reducing stress and increasing mindfulness in 7 days, backed by peer-reviewed research. In her spare time, she enjoys playing video games, kickboxing, painting, going to raves, and frolicking in the Blue Ridge Mountains.
What is Mindful Hypnosis?
Created by Dr. Liz Slonena, Mindful Hypnosis is the combination of mindfulness and hypnosis for stress reduction. Read the research here
tinyurl.com/MindfulHypnosis
⚠DISCLAIMER⚠
Do not watch or listen to this media while driving or operating machinery where it is not safe to become relaxed or drift asleep.
All media content created by Your Zen Within | Relax with Dr. Liz Slonena is intended for education and entertainment purposes only & is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The recordings are not intended to substitute or replace one-to-one therapy, medical care, or prescriptions from your health care practitioner.
If you are in crisis please contact the National Suicide Prevention Hotline at: suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
*********************************
Copyright ⓒ 2022 Liz Slonena. All Rights Reserved.
#sleep #hypnosis #sleephypnosis #weightlosshypnosis #mindfulhypnosis #drlizlistens #yoganidra #insomnia #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #FemaleVoiceHypnosis #sleepasmrwhisper #asmrsleep #sleepmusic #hypnotherapy
All Comments (21)
-
COMMENT BELOW: How did this make you feel? What meditations do you want to see next? I’m always open to requests! If you loved this meditation, donate by buying me a kofi! ☕ ⏩ ko-fi.com/drlizlistens ⏪ Want ad-free meditations? Listen to exclusive sleep meditations on the Aura App. www.aurahealth.io/guestpass/dr-liz-slonena
-
I just found this tonight I would like to hear a meditation on releasing self sabotage, and one on Yes I Can! I have the power within me!
-
I finally found a meditation with a female voice that I like!!! Thank you. This is marvellous, the video and voice is both calming.
-
Wow, this is powerful! I had the best night of sleep! I woke up refreshed, ate a healthy breakfast, now about to do a workout. i plan on listening to this for the next month!
-
I am a certified hypnotist I find the Dr's voice relaxing and easy to focus on her patter is outstanding I will be listening for the thirty days
-
I'm so glad to be here...❤❤❤ thank you❤❤❤
-
It's hard to find a female voice that is seriously soothing. I love the tone of your voice especially when u start counting from head to toe to release tension. It helps a lot❤
-
I have been doing it now a couple of evenings and I notice that what I have been eating is healthier
-
I’ve just come across this video, I need to lose 10 more kgs before I can go for knee surgery. So I’m keeping my fingers crossed Dr liz can help me .
-
❤I be been using this to get sleep because I had totally knee replacement on Tuesday it's been a life saver
-
I just came back from the Endocrinologist appointment. He put in a prescription for Ozempic. He suggested by pass surgery. I told him after surgery if mind is not fix, the weight comes back. I told him ill do hypnosis, Im only 175 lbs but 5' 1". Hypnosis worked for me before, its time to revisit it
-
Lovely calming voice with an energy i felt deeply. Thank you for this inspiration, Dr. Liz. Blessings to you. ❤
-
If you don't want much,, there's always plenty... Thank you for your voice of calmness. You showed me how to use more methods and tools of my mind. I will never forget. 😊
-
Reprogramming the subconscious to support weight loss would be useful supportive tool.
-
I am committed for the 30 days and will share this with my friends who may also benefit from it and will come back in 30 days and share my thoughts and feelings about it Along with any resutts Achievements I have gained . I am currently living with Multiple Sclerosis and am disabled if that changes I will report honestly on how much it changes my life in all aspects. Thank you
-
Does anyone else feel tingling when they try to listen to guided meditation? :(
-
Love the music & your voice!
-
i'm so glad you're back! loving the new updates and that you have a kofi account. i'll be doing the 30 day challenge and donating!
-
Soo relaxing thank you ❤
-
Thank you 🙏❤🌻❤🌻
