What's the best diet for constipation? | Dr. Chung answers YOUR questions!

Walk after every meal for 10 /15 minutes. After lunch After half hour Drink one glass slightly hot water mixed with half teaspoon of fennel /flax seeds. The results are amazing.

I've suffered a lifetime of bloating, constipation, and haemorrhoids by eating nuts, fruits, veggies, whole foods, etc.

You are a honest and true Doctor. You never lie. You are transparent. God bless you

Doctor Chung, you are great. Anyone would be so fortunate to have you for their Doctor.

Thank you, Dr. Chung! I look forward to more of your content. So happy I came across your channel.

You are so amazing! Thank you for sharing your knowledge and guidance without charging a copay ❤

You’re a great communicator, The information you give makes common sense. Thank you for posting

I started doing a low residue diet after seeing this video and it has helpt me with my Tenesmus(Tenesmus is a constant feeling that you have to go to the bathroom, but you can’t. Even if you’ve just emptied your bowels. Severe inflammation that irritates the nerves involved in pooping is often the cause. Your nerves overreact, telling your muscles that you constantly have to go. To the point of. Spasms, severe pain and inflammation). I love you're approch Doctor Chung. I am still eliminating foods it will take a while to regonize and keeping a food dairy helps a lot. Write down what you eat during the day and write it down the next day. Really quite easy to do.

You are like a Best Friend that happens to be a Proctologist ! Your videos are priceless😊

You are my favorite kind of doctor, an educator. Thank you for sharing your expertise and to whoever may have modeled the values behind your motivation.

Thanks for all the great information, I been going to the same family doctor pretty much all my life. I keep getting told the same information and getting same results, none of which resolving my issues. Your information seems to be more on point, helpful, and the way you explain everything makes it easier to understand. I'm going to try a variety of things you recommended, thank you.

Thank You Dr Chung! This is very good information that I hope I can use to get my body on a healthy tract.

I'd like to thank you,everytime I listen to your advice I relax more instead of panicking you explain it so well.I thank you again.

Its calming to hear y o ur voice! Thank you cause its def helpful. Ill def be making some changes

You come across as a really caring person and also a smart person. You certainly give people hope in this subject.

You really really much more better than other doctors who says to go vegetarian. I love your suggestions and apply in my life as I m a fissure patient

Thank you, Doctor. You are the best! 🙏

This is so much wisdom doctor. Thank you so much.

Thank you Dr Chung. I found that a high protein diet always make the constipation worse and having hard rocks(stool)!

Always good information and advice . Thanks Doc !