Signs You're Overcoming Insulin Resistance

After six months of no sugar, low carb and intermittent fasting 4-5 days per week my skin tags are gone and my waist is down from41 to 36. Still a ways to go, but am so thankful for your videos and helpful tips. I am a 78 year old woman and had little hope of being metabolically healthy. Thanks for your practical tips and clear explanations of things to do. Now to convince the doctor I don’t need the statin he prescribed.

After three months without sugar, I noticed my skin is brighter. Hoping for more miracles!

Low carb not no carb, but my a1c did drop to 5.0 then 4.8. Triglycerides down sugar down. 🎉. My BMI was 56. Now it's 29. So happy.

I've been on low carb diet since January 2023 : my health has improved , lost 18 kg etc, but a teaspoon of sugar makes me very tired very quickly and if I sleep it off I feel hung over the next day. I avoid refined carbs and sugar as much as possible.

Yup, skin tags that had been there since my late 20s are now gone. Hooray! What did I do? Intermittant and longer term fasting , zero sugar, zero carbs (carnivore), zero seed oils, and zero highly processed foods.

Thanks for sharing this. I appreciate you being here for us !

My goodness, a Doctor who understands nutrition and the catastrophic results of insulin resistance.

I've been following you and doing IF and low carb for almost 3 years. I used to have skin tags on neck and underarms. They are all completely gone. Never had dark patches.

I started intermittent fasting since 2022. I would finish my last meal no later than 7pm and would not eat again until late morning the next day. I felt good going to bed with an empty stomach did not lose much weight. I added ketogenic diet on top of that beginning December 2023. I have seen big improvement both in weight loss and fat reduction around the waistline after two months!

Just had hip replacement surgery and was told "motion is lotion." Need to keep moving. Also, "rest is rust" meaning sedentary life style makes you "rusty." I choose lotion!!!!

Skin tags gone. High BP gone. Lost 5 inches from my waist. Low carb diet worked for me!

I've been eating Keto/Carnivore for two weeks, and have settled on Keto, this works good for me. Your videos are so practical and very helpful, thank you.

Thank you Dr Becky. I really appreciate your clarity in all your videos.❤

Omg! I use to have those skin tags in my arm pits and stomach and I’ve been so busy , I haven’t noticed but they are gone!!! Yes!!🎉🎉🎉 thank you so much Dr Becky!! I’m 53 and post menopausal the weight is coming off but so very slowly. I’m eating mostly meat, butter, eggs and a low carb vegetable like broccoli or green beans on an occasion. I also eat avocado on an occasion. I wished you had a pay program where I could get more specific information about what I could change or do better but I’m very grateful for the info I get now!! Ty so much!🙌🏼🇺🇸

I have followed these videos for about a year now and monitored my morning blood glucose. My discovery is that bread can spike my glucose level quickly so I severely limit any bread or carbohydrates to as close to or blow 20g per day. I am now 71 years old and glucose levels have stabilised at normal levels for some time and thankfully my weight is reducing, so far 12kgs. I cant really see my eating habits changing from this routine. Intermittent fasting and low carbohydrate with monitoring my macros really works. This process I started due to vaccine damage and also thankfully my fitness and digestion is returning to normal, although I was wary of putting any stress on my heart. This summer with continuation of this way, I have new extended goals for weight loss and exercise. Thank you for your help.

I have noticed big spikes in my blood sugar when I'm in bad traffic! The stress factor is real~!

I love the clarity of the presentation! 👏👏

Fantastic video Dr. Becky.

Good stuff!!! Thanks Dr. Becky!

The only thing more pure than the knowledge Dr. Becky shares is her pure beauty!