FAT: A Documentary 2 (1080p) FULL MOVIE - Health & Wellness, Diet, Food

My father is 95 and has an egg everyday. When I was told by the government to stop eggs eating eggs I begged him to stop. He said bullshit. He is still running around like a kid.

Anytime the "government" wants to give you good advice, you can be sure it is not for your gain.

Keto going on 5 years now, 130lbs gone in the first year and have kept it off. Keto saved me! It works!

Was just in Costco today and noticed that Fruit Loops had a heart healthy stamp on the box. Scary.

"How did I get diabetes ?" "Well what do you normally eat?" "Well for breakfast I usually have pancakes with syrup, hashbrowns,eggs,and orange juice" "Say no more...Its definitely the egg...that's what did it"

I started KETO and exercising at the start of 2022. I'm 45 and have lost 35 lbs and gained muscle. My biggest regret is that I went so many years not understanding why I couldn't lose weight. Today, I feel like a new man.

Type 1 diabetic of 33 years, its reversed my high blood pressure was in the 150/80s and now down to 115/70! I have stopped my blood pressure meds My a1c was running 13.4!! Now it's 6.3 and lowering untill I reach a healthy non diabetic 5.3, lost 3 stone now and not been hungry once! Feel so much clearer and have lots of energy and under 30g carba a day! Not been hungry once! Love my steak, eggs, avacados, salmon and various fish! Cheese crackers you name it! Can't say thankyou to the Dr's amd people in this video enough!! Watched many seminars from the low carb down under channel on yt also and many on there featured in this video. From the bottom of my heart! THANKYOU!! You have gave me a new life!! ❤ the food worked so much more than the medications!! ❤

Keto for 3.5 years. Helped me fight off my mucosal melanoma, which based on genetics grows on insulin and glucose. Much healthier than I was in middle age. I went back and looked at my old bloodwork and it certainly tells the story of the impact high carbs had on my health and metabolism. My bloodwork now is pretty good, low inflammation and prediabetes gone. Cancer in remission for almost 2 years!

I'm doing Keto and intermittent fasting lost about 110 lbs so far

I had reached a point where I was always hungry, I had no energy, I was tired all the time, and my joints and feet hurt. Then I discovered Intermittent Fasting and the Low Carb Diet. At that point I was so bad off, I'd try anything. It took three days before I started to notice changes and in two weeks my feet and joints quit hurting. It took a little more than a year to go from level 2 Obese to normal weight. The two most important things I learned were are sugar is really bad for us and it's hidden in a lot of the foods we eat. The second is that Processed Foods are not healthy for you. Processed Foods contain sugar and other things that may taste good, but really mess up your body. Eating foods as they come from nature is far better than eating chemically modified foods that come out of a factory.

I laughed at the 'one egg equals 5 cigarettes'. I'm in my 50s, and for more than 30 years, I've had 2 or 3 eggs a day for breakfast. Not only am I not diabetic, each time I get my blood work done, my doctor moans about my cholesterol numbers: he wishes he had them. He wants to know my secret. Mind you, I raise my own chickens that are free-range, so the majority of my eggs are home-grown. I've turned to a very simple diet: I eat real food: meat, vegetables, fruit and berries. I avoid sugar, seed oils, flour and grains. I have no health conditions and don't take any medication. EDITED to Say: I have always eaten the yoke even when the propaganda said it was bad for us.

Whatever the government tells me to do I always do the opposite. "limit red meat and butter" translates in my head as eat lots of red meat and butter. I started cooking with butter and then slowly found ways to increase it by adding it to my tea and coffee and it changed my life. Within a week I lost my last 6 pounds of weight and reduced inflammation in my body just from eating fat. I get through about 500 grams of butter a week. Whenever I feel stressed I have anything from a teaspoon to tablespoon of fat frequently throughout the day and feel great. My calories have increased massively but my weight remains stable at 10 stones

I remember sitting in my doctor's office crying because I was struggling with losing weight. I was exercising and following the standard diet advice. My doctor told me that I needed to stop eating cookies, cake, and candy. That's when I burst into tears because I didn't consume those things in the 1st place and those weren't the reasons why I got fat. That is when I decided that I was done listening to Doctors. I found out about the keto diet and it changed my life. I wasn't hungry. I wasn't crying myself to sleep at night. I didn't have to take sleeping pills to make myself sleep, so I didn't go over my calories. The change literally happened overnight. Feeling like I was starving one day to being so full I couldn't even consume a 1000 calories.

"they are desperate, they are just desperate" Yes, desperation made me try carnivore because I was in pain. But it worked... I feel better than I did before I started and could come off the 2 medications I was taking.

Remember: fasting is free and healthy ❤

Thank you for creating this documentary. I get so exhausted hearing so many people disparage the ketogenic diet while not knowing what it entails or what it is. I appreciate everyone in the video for speaking truthfully and bucking the system!

I’m no doctor, but my wife and I have used intermittent fasting, keto, and are now mostly carnivore and we are both healthier than we have ever been in our lives. In less than 4 months, she has lost 35lbs and I have lost almost 80. Hangry is no longer a thing in our house. My joint pain is mostly gone and my wife’s crohns symptoms are almost completely gone.

Went carnivore in Jan 2022. Lost 55lbs and feeling awesome. Put a lot of Heath issues remission, couldn’t be happier with my decision!

Look at the old photos of people from before 1960’s. Rather than asking what to eat, look for what people back then did not eat - seed oils, all modern food additives and above all, vast amounts of sugar.

Wonderful, thank you. I had great success in 2011-2014 on keto. All PCOS symptoms reversed and was able to conceive my son after years of infertility. I stopped keto while breastfeeding under doctor’s orders and kinda lived non-keto allowing carb creep to set in. Here I am, back in 2023, keto again, and feeling the best I have in years. These docs and videos offer much support and reassurance- thank you again.