Central Regional: Individual Event 2
579,688
Published 2016-05-27
games.crossfit.com/workouts/regionals/2016
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All Comments (19)
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Today was my first time exercising after having two hip replacements and back surgery. I’m 60 years old and recently lost 75 lbs. doing Intermittent Fasting and Healthy Keto. Now I need to tighten up all this loose flab! 😂 I did have to modify on the reverse lunges but it was still a great workout. Thank you!!
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Thanks for this session! I shared with my family already, so I can get everybody moving. I did 1.21 miles today, I am 45. I wish elder members in my family get motivated with this routine! Thank you thank you thankyou. Great plus having the doc! God bless you ♥️
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Our 50lb weight used to just be for my husband but now I’m strong enough to use it! Loved the abs at the end of this workout! Love you Sydney! 💪
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Huyy no Ale, casi muero! Cada vez sus rutinas son más intensas!!👏🔥
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You ladies are awesome! Great work out! Thank you for sharing!
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A me encantan tus clases 🎼
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Love your outfit baby ❤ your so beautiful
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Amazing!
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Thank you!
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las mejores rutinas son las de Vivi 🏋️♀️
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Parabéns seus treino são maravilhosos 👏👏👏 ou alugar
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Sheila barden is so energetic, i love it lol
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I'm only getting 1 hour of it
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I see that crossfit hasn't changed some of there rules, they still banana too much in there handstand push ups, and it looks like there practicing a hollow back handstands, I might add, but I see there muscle ups are getting better cuz they don't chicken wing now
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2:15:06 @hillerfit😮
