10 Minute Guided Meditation When You're Feeling Negative

I am newly recovering from a 20+ year heavy drinking and drug addiction. I have 35 day sober so far and I use one of your meditations every day. I enjoyed this one particularly! ❤️

Unexpectedly cried during the meditation, it was a great way to release the pressure. Thank you so much for this wonderful piece of art !

This reading came right on time when I woke up feeling low and slightly discouraged. Thank you for walking me through transmuting my emotions into love and light, and making me feel like it truly is okay to feel EVERYTHING. Thank you so much 🥹♥️✨

Thank you for this beautiful meditation 🧘‍♀️ ! Learning to feel the feels without judgement and to be ok with whatever arises. I’m going through an emotional rollercoaster in my life just now due to my mum being diagnosed with secondary cancer and seeing the change in her. Meditation and mindfulness is helping me massively to ride the waves and not be hard on myself but this meditation was the reminder I needed to show myself love and compassion and to embrace this human experience …thank you 🙏🏻! Wishing everyone a great day x

I loved this meditation, I cried . I could feel the release of all that no longer serves me . And , thank you for explaining how to work with the lower emotions , so helpful ! You are amazing ✨

Thank you, my beloved Channel for this beautiful transformation in me and love and support that I felt 🙏🏼🥰❤️ My eyes became wet during the meditation, though the last phrase "Everything's unfolding perfectly" made me literally burst into tears 🥺🥺😭 Thank you so much!! ❤️ There's great love for all of us here! 💜☀️🙏🏼

it’s a full moon tmmrw and I start my period soon. I’ve noticed every time a full moon is coming around I’m either on my Period or abt to get it which is crazy. because I’ve noticed I become a little more emotional then usual but I’ve gotten control over it throughout the years. the devil has been trying to test me but I refuse to let the negative thoughts since I don’t get them anymore but my period tries to bring them out of me. this meditation really helped me. thank u.

Been feeling very low and depressed. This has helped me alot. Thanks 🙏❤️ I'm hooked on your channel. Your videos have changed my life 🙏❤️

Beautiful message today for us all! So appreciate you sharing your gift of meditation! ❤️🙏❤️

Thank you 🙏 that was Beautiful and very welcomed timing 🙏 Much love, gratitude and peace 🙏

I needed this today. Great start to my day. Thank you. 🙏♥️🙏

Thank you so much for today. It's exactly what I needed to work on.

I have never cried this hard while meditating. I am so grateful for this meditation, thank you so much.

This was great. I saw myself as a neutral but caring bystander watching separate emotional versions of myself as one might see someone on the street in need. I was able to accept each version that I saw with compassion. That was a perfect way to prepare this meditation. As always, thank you.

Grateful for these teachings, every day!

I was able to reassure myself for a change… Thank you kindly simply marvellous 💎

I really needed this today! woke up with unexpected feelings, but thanks to you they made me realize a lot💗

This found my at the perfect time. I cried, I loved.

Thank you so much, in a time when a lot of emotions are arising. I can use this to carry throughout my day and say...Its alright💖

Got laid off yesterday and after crying and praying for an hour, I finally came to YouTube to find a meditation. This was so helpful. Thank you 😢