CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga

PLEASE HEAR ME OUT: This is THE video that helped me cure my constipation. I did the exercises and it miraculously helped me slowly and steadily normalize my bowel movement. I CANNOT THANK YOU ENOUGH!!!!!❤❤❤❤

5:45 Squat with knee expand 7:27 First exercise 9:15 Second exercise 11:00 Third exercise

We underestimate the effects of constipation: bad sleep, even depression... Thank you so much for the relief 😊

This resets the whole digestive system.. i tried for two weeks and the results are amazing.. planning to do it every morning for the rest of my life

Even yoga gurus are not teaching all the minute details for free. You are really doing a great job. God bless you my dear.

Wow wow wow! 🤩 at first I laughed when I saw more than 3M people watched this video. I also laughed when we were suppose to sit and sip water (i am obv not a yogi). BUT I have had severe constipation for 4 weeks now. Ever since I had an international trip and came back. NOTHING worked and I was soo bloated. It was 4am, I couldn’t sleep and I stumbled upon your video (have NO idea how.) I laughed but i decided to give it a try. I struggled with the sitting/squading down part. My body is soo stiff. Back hurt a bit and I struggled to get back up 😂 I did everything you said, and I kid you not - 5min later…BOOM! Thank you sir!

HEAR ME OUT: This actually works. I had this problem from a long time. I followed this video exactly for a week and the problem cured completely. Thanks Prashant ❣

To all of you who are suffering from constipation...Just hear what I have to say. You might not believe but these exercises can cure your problem. I've been practicing for ten days and saw a great improvement. It didn't work the first or the second day, the result came on the fourth/fourth day and it is getting better every day. Give it a try you won't regret it. Thank you Prashantaj ypga, 1000 thanks to you. God bless you!!!

I was constipated since last 4 days I was extremely disturbed and was thinking to go to doctor but then I remembered Ayurveda is a solution for everything and turned to YouTube. I tried this process and I felt the urge right after 5 minutes. Now I feel really light and happy ❤️ thank you so much Sir

A follower from Libya, I was suffering from constipation for two years. After watching this video, my constipation was relieved from the first week. Thank you, genius.

Awesome VIDEO ..Thank u Ttk solution .. 1.drink warm water 2.squat 3.tadasana 4.side tadasana 5.twisting

Do exactly as he said. There is a reason why Prashanji repeats the same instructions over and over. You have to do 10 reps each, drink water as he instructed, two glasses and slowly. Thank you so much Prashanji

I have chronic constipation issues from some time.. tried ayurvedic medicines, English medicines, Fenugreek seeds, more fibres, more water etc.. nothing worked. Just saw this video and tried it in the morning and it worked magically. Normally I don't write reviews on YouTube for videos but I am sooo grateful for this video which literally worked magically. I'm gonna definitely try this for next 21 days and share the results here.

I just wanna know how many non Indian people are watching this. Just give this comment a like to let me know. ❤️

Thank you sir for helping me out to cure from severe constipation; by this I regularised my toilet in morning . By the way it's my 4th day of practicing this yoga. Thank you from my core of heart..

Perfect exercise to cure constipation with a perfect teacher with good explanations and pronunciation. Very good Sir Thank you very much.

Oh my gosh I tried this morning after watch your video 2 days ago, and I knew already about drink hot warm lemon water in empty stomach and how the toxin circulate around the body if we have constipation but didn't know these amazing simple yoga movements until I watch your video! I had the constipation soooo badly for years and years since my childhood due to traume etc, but today I'M BLOWN AWAY! I did as you said, and 15 minutes later boom its all gone and I feel so clean and clear inside! Thank you soooo much for sharing this with all of us. Really appreciate your awesome knowledge and your effort to share this with us! 🙏🏼❤️😍 may more blessings come to your life! Namaste 🙏🏼😊💕

I used to drink hot water rested overnight in a copper utensil in the same asana. I was suffering from severe constipation for over 6 months and after doing this, just after 2 days I flushed literally everything and I am here after more than 2 years of practicing ayurvedic techniques here and there in my daily routine and there has not been a single day when I was unable to pass my stool after I started following some 3-4 things only. I watched this asana in some other video this is my first visit of the channel, pretty good content🙏

I got severely constipated on a trip. I did this exercise in the morning and it was a miracle.

Thank you, it worked! I will be doing this every morning. So excited to know this healthy yoga and warm lemon water method! Thanks for sharing!!