2-in-1 Stretch to Correct Shoulder Pain, Rounded Shoulders, Bursitis, Rotator Cuff - Dr Mandell

At 74, I was scheduled for Rotator Cuff surgery. I followed Dr Mandell's diet program and exercises. It wasn't long before I was able to cancel the surgery appointment with my Dr's full agreement. I could not believe it. Thank you Dr Mandell,

The stretch starts at 4:03. Thank you doc. God bless you.

Dr. Mandell , you are a gift from the Lord Himself, thank you!

Wow...did that work!!! Thank you a million times!!!!!!!!!!!

I want to thank you for taking the time to do these videos. To give us the knowledge that we need to know, what mistakes we are making and how to come back from these mistakes the right way. I go to therapy twice a week and when I'm home I'm doing some exercises and stretches that you have showed us with your videos and the relief is for real. thank you Dr Mandell for truly caring for the quality of life of thousands of people around the world who need this knowledge because many people probably don't have the resources to get to a doctor or insurance.

Just tried this and it within minutes got rid off my rhomboid pain that I was having for 4 months. Thanks Doc

This was incredible Dr. Mandell!!! I started breathing so much better after 3-5 tries. I even began to lull into a deep sleep. You are a Godsend indeed! Many thanks,)!!LeSaf

Wow...at the start I could not raise my arm to my side at all when internally roatated....at the end of my 10 sets of this....there was literally no issue doing that! This frozen shoulder is getting a kick in the pants! Thanks Doc!

Love how the explanations are very clear and how easy it is to understand so resourceful

You're incredibly WONDERFUL, for helping me and my massage clients work any ailment. Bless your HUGE HEART!!!🥰🥰🥰🥰🥰🥰🥰🙏

Wow! Dr. man well I wish I could give you a personal email to thank you for your knowledge and for sharing it with the public free of charge. You give hope to so many people who feel out of control and in such bad pain. I have struggled with bad head forward posture and the aches and pains in my SCM, scalene muscles and sub occipital regions as well as jaw and temporal areas. Boy I am the test book case of HFP! I was using your videos on scalene and SCM muscle trigger points and I felt terrible striking pain and tingling down in my right neck and shoulder and arm. So I looked for more of your videos and found this 2 in 1 stretch. WOW!!!!!! I was in pain doing it but then... I was in no pain at all. I felt like chains of pain had been cut off me. I also felt the scalene and SCM pain back way down!! It is amazing how all our parts are connected. So Dr. M. you have given me hope and you have empowered me to help myself. God bless you. You are a great teacher and doctor. Sincerely- Jennifer D.

Wow, at last, somebody that understands the problem!! Thanking you, been looking for this type of info for a long time!!

Thank you!! Thank you!!! So glad I found you :) !

this guy is brilliant.. ive been following him for the last few weeks,.. thanks for sharing your knowledge!

thank you Doc, you make shoulder anatomy look easy

This guy is my hero !

Thank you doctor! This exercise really helps!

Mate, great stretches. Thank you.

I love your concise no nonsense videos. I have a deep ache at the base of my lateral deltoid muscle. Is there a stretch or exercise to relieve this discomfort? It does not limit my range of motion. Thank you, Dr M! You are the best.

I somehow injured a shoulder almost 2 years ago while being inactive. Being low income and falling into a health insurance gap left me with little options for care. I went to a free health clinic and saw a nurse practicioner, no tests or xrays available to me. I was given naproxen sodium, but pretty much treated like my symptoms were not real. At the time I have severe burning in the shoulder ball area, had to keep elbow bent, if I moved my arm or hand slightly a certain way then sharp pains sent up my arm, very limited arm movement. Now it's mostly better but still not full range of motion. I can't fully raise my arm above my head, or if I lean against a wall with arms at 90 degrees to do angel wings for posture, my hand cant rest against the wall it's about 6 inches away from wall, so it not fully recovered. I just found your video and will start practicing to try to recover my movement. Thank you so much for what you have done as I still have limited healthcare access and have to treat most things myself at home.