My Gymnasticbodies Journey - Rope Climb Series - Mastery Attempt

Gee Nius
Gee Nius
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Published 2017-01-16
Done with L Chin-ups and now on to Progression 10 of Rope Climb Series, L-Pull ups. We are supposed to try to see if we can master the progression the first week, so we can skip it, but I could not do 5 sets of 5 reps with good form, so off to Step 1 with me .. Lol

Close though.. The mobility exercise was different and really elongating.
#Gymnasticbodies #Gymnastics #gbathlete #gymnasticstrengthtraining #gst #pullup #ropeclimb #core #abs #rangeofmotion #calisthenics #workout #training #bodyweight

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All Comments (2)
  • @healthvsfatigue9147
    Hi there, are you still following gb program? Did you finish all foundation levels and what are you able to do on account of it?