Tony Robbins Priming Exercise | Guided Meditation

Ker Kai
Ker Kai
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Published 2018-12-05
I attended Tony Robbins UPW 2018 which was held in Singapore. I highly recommend anyone to attend UPW to experiences the high level of intense energy, meeting many like-minded people, unleash your power within and have fun.

Tony Robbins priming is a guided meditation which can be applied in your morning routine to prepare yourselves to reach the peak state to kick-start your day.

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I am currently applying it daily and it has helped me to focus on my outcome and I am always grateful that I am still breathing.

1. Start with 3 sets of 30 deep breathing, arm raising up and coming down.

2. Feel your heart with sensations of tingling and peace.

3. Put both your hands on your heart, breathe in deeply. Be grateful that you are still breathing and alive.

4. Think of Three things that you are grateful for.

5. Appreciate 1 incident that happened to you. Fills yourself with gratitude that life happens for you and not to you

6. Feel the ball of white, blue and gold light of energy, giving you energy and healing your body, your mind.

7. Send positive energy you have to the people you love, anyone who needs it.

8. Think of three goals you want to achieve. Feel the sense of achievement and joy.

9. Celebrate and unleash your voice!


CREDITS
Tony Robbins
Visit Tony Robbins' websites:
www.tonyrobbins.com/
www.unshakeable.com/

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Music in this video

Song : The Oneness Om
Artist : Ananda Giri
Album: The Oneness Om
Writers: Keith Richards, Mick Jagger

Licensed to YouTube by
The Orchard Music (on behalf of Kosmic Music); EMI Music Publishing, and 4 Music Rights Societies


Song: Flowers Of The Forest
Artist: Mike Oldfield
Album: The Voyager
Writers: Mike Oldfield

Licensed to YouTube by
WMG (on behalf of Warner Music UK); BMG Rights Management, UBEM, CMRRA, ARESA, ASCAP, and 8 Music Rights Societies


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