9 Little Habits To Have A Better Day

The cake at the end is soo cute awww

“Everyday is going to be the bestest day ever” is one thing I always say to keep myself motivated 😊

With therapy and mood stabilizers, I can focus on being grateful. But since getting help, my bad days aren't as bad as they used to be! Learning to give yourself grace, and being aware of triggers helps a great deal!

I'm not usually one for over sharing but I've just finished my first week of chemotherapy and I won't lie I'm scared of how it's affecting me, but your enthusiasm for the topic helped put my mind at ease. So thank you, you have no idea how much I needed this today

TIMESTAMPS!! ❤ 1) 0:40 Remember to be grateful 2) 1:13 Change your scenery 3) 1:30 Do one thing at a time 4) 2:15 Laugh 5) 2:31 Help someone else 6) 3:01 Prepare the night before 7) 3:43 Hype yourself up 8) 4:21 Relaxation 9) 5:00 Take your time The BONUS starts here: 5:19 I hope you take the time today to take care of yourself, you deserve it.

I'm having a good day, just kinda bitter with my economic situation. Because it's hard to go see anyone I want to. Also thinking about how to deal with my dependence on my small income to get things done.

Affirmations I use: Good things take time Stay wierd Only compare yourself with your BEST self And that's what helps me go through tough times I hope it helps you too!

if you feel frustrated and hopeless, here's one quote that helps me : as long as you're alive there is hope.

'Lord, help me to improve everyday' is the first thing i do when I wake up,. It feels good...

I've been noticing a positive change in my life these days. I didn't even know it's because I've been doing most of these things 😊 Still, I love this video and definitely will bookmark it. If there is one last thing I can add, it's that to know that sometimes, there will be those rare days that you might not feel the best. Even with the gratitude, hyping up, helping others, etc. My suggestion from what's worked for me is to just let yourself be. Cry if you need to, stay in bed if you need to, and give yourself that day off. Good luck to everyone ❤

Thank you for this video. I feel like I’m living the same day everyday, and it’s not a day I enjoy really. All my weeks are the exact same. Monday- school, ballet, homework, sleep. Tuesday-school, ballet, homework, sleep. Wednesday-school, ballet, homework, sleep. Thursday-school, nap, homework, sleep. Friday-school, rehearsal, sleep. Saturday-rehearsal, sleep. Sunday-sit and procrastinate all day until 12 AM and have a mental breakdown, sleep. All though there’s no way for me to change this cycle, I feel like using these tips will make me look forward to the day, and make me feel better when I go to bed each night. Also, if anyone has any tips on how not to procrastinate every Sunday, that would be so helpful and appreciated!

1. Remembering to be grateful 2. Change your scenery 3. Do one thing at a time 4. Laugh 5. Help someone out 6. Prepare the night before 7. Hype yourself up 8. Relaxation 9. Take your time Bonus: Taking your time is great gratitude practice and helps you live in the moment.

0:40 This first statement, "Remember to be grateful", really is true. Even just a small things in your surroundings, and the beauty of environment and our surroundings, gives us a better mood and peace watching the beautiful piece if scenery...

These animations just get better and better with each video ❤ they make learning about tough subjects a little bit better 😊

I agree with your assessment. Just yesterday I had a, "Murphyes Law day", one thing after another going wrong. However I found that with each problem, I found a way to "solve it" even though temporarily. For example: When I still in school, My pants button came off and my zipper opened. I didn't have my travel sewing kit but I did have some floral wire from the class before. I cut the wire at an angle to a point and stuck the button back on until I got home. I find that when you have a MacGyver mindset to fix things, you won't have bad days based on unforseen problems.

This is the first week I started writing 3 daily gratitudes. When I wake up and brush my teeth, I see the previous days gratitudes- like a song I enjoyed or the smell of the rain. I wipe away the previous date and the previous gratitudes and list tings that I'm grateful for that day. Every time I brush my teeth or take a look in the mirror, I am instantly reminded of the goods in my life. It's only been a week, but it has already made my days seem a little brighter.

Sometimes it’s hard to remember the little things that make us happy, thank you

As a university student I study all day almost every day and I moved out. This university life is hard for me not just mentally but also emotionally. In addition to that I fell in love with a girl there and after a long month of befriending her and looking for signs if she likes me, I decided to ask her out and I wrote her a song about it. Unfortunately she rejected me and I still feel sad about it. One of the things that I found more helpful is going on walks and travel, even if it is inside campus, it still makes me feel better and more relaxed

I’m struggling right now and if i am having a bad day then my mood will be too, after this video I know I’m not the only one going through this and thanks for the tips!! I’ll keep that in mind I’m so grateful I found this channel and the people here as well!! <33

I decided to go to bed much earlier than I usually would for a Friday night because I recognized that I have an action packed day ahead of me, and right now I feel really really good. I feel extremely relaxed and ready to begin whenever I wish to! :)