Linsen mit Lauch sind besser als Fleisch! Dieses Rezept ist legendär! Muss man probieren!

Gesunde Rezepte
Gesunde Rezepte
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Published 2024-07-16
Discover a delicious and healthy recipe that will change the way you think about plant-based dishes! This video shows you how to prepare a nutritious meal using red lentils, leeks, sweet potato and other fresh ingredients.

Why is this dish so healthy?
• Rich in nutrients: Red lentils are an excellent source of protein and are rich in fiber, which contributes to digestive health.
• The ingredients used in this recipe can help lower cholesterol and reduce the risk of cardiovascular disease.
• Thanks to the complex carbohydrates in sweet potatoes and carrots, this dish provides long-lasting energy.
• Spices like cayenne pepper and cumin not only boost flavor, but also your digestion and metabolism.

This simple and quick recipe is perfect for anyone who wants to eat healthy without sacrificing flavor. Try it out and let the power of plants convince you! Don't forget to like, comment and share the video if you like it. Also subscribe to my channel for more healthy recipe ideas.

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📋 INGREDIENTS:
• 200 g red lentils (approx. 1 cup)
• 1 leek
• 1 onion
• 1 sweet potato
• 1 carrot
• 3 cloves of garlic
• Olive oil
• Handful of parsley
• Lemon juice
• 2 tsp salt
• 1 tsp cayenne pepper
• 1 tsp cumin
• 1 tsp garam masala powder
• 50 g breadcrumbs (approx. 1/2 cup)
• 2 tsp baking powder
• Vegetable oil for frying

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