9-MINUTE MORNING WORKOUT FOR KIDS - FITNESS ACTIVITY
9,295
Published 2024-08-06
Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!!
Let's get the kids and start this new workout! πͺ
TIMECODES:
00:00 Back Turns
00:25 Rest
00:44 Arm Crossovers
01:08 Rest
01:26 Arm Circles
01:47 Rest
02:06 Side Bends
02:31 Rest
02:50 Punches
03:11 Rest
03:29 Prayer Pushes
03:58 Rest
04:16 Hip Swirls
04:39 Rest
04:57 Forward Calf Raises
05:26 Rest
05:44 Diagonal Abs Right
06:13 Rest
06:32 Diagonal Abs Left
07:01 Rest
07:19 The Windmill
07:51 Rest
08:09 Body Extensions
08:32 Rest
08:51 Body Rotation