How To Fall Asleep In 2 Minutes

30,377,393

1,174,463 0

Published 2019-05-29

Can't fall asleep? These sleep tips are better than ASMR!
Mask vs No Mask Lab Results - Do they work? • Mask vs No Mask Lab Results - Do they...

FOLLOW US!
Greg
Instagram: instagram.com/whalewatchmeplz
Twitter: twitter.com/whalewatchmeplz

Mitch
Instagram: instagram.com/mitchellmoffit
Twitter: twitter.com/mitchellmoffit

ASAPScience
Instagram: instagram.com/asapscience
Facebook: facebook.com/asapscience
Twitter: twitter.com/asapscience
Tumblr: asapscience.tumblr.com/

Created by Mitchell Moffit and Gregory Brown
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

Send us stuff!
ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6

REFERENCES
Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook…
www.ncbi.nlm.nih.gov/pubmed/22738673
www.researchgate.net/publication/51765558_Sleep_vi…
www.fastcompany.com/90253444/what-happened-when-i-…
www.ncbi.nlm.nih.gov/pubmed/19060203
www.ncbi.nlm.nih.gov/pubmed/1801013/
www.ncbi.nlm.nih.gov/pubmed/22932731
academic.oup.com/advances/article/7/5/938/4616727

All Comments (21)

@AsapSCIENCE 4 years ago

Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY. Let us know what you thought :)
@jadenyiki 4 years ago

Me: Time to sleep Brain: Hey remember your crush from elementary school
@cxmfordinner5151 4 years ago

ok i gotta stop liking all these relatable comments and go to sleep
@chocolatebar1592 10 months ago

1.Sleeping Environment 2.Take hot shower or bath before bed 3.Put away the clock 4.Avoid sugar 5.Excercise 6.Relax BEFORE bed!! 7.Sun exposure Very beautifully explained and detailed video,thank you for sharing it with us.
@KennedyWright-vn8fz 2 months ago

Help the “don’t lie😇” got me laughing
@crendo2741 4 years ago

I watch the video in 2x so I can sleep in 1 minute
@legac_y7128 4 years ago

It's 4 AM right now and I have to wake up at six. I have a really bad habit
@redzone6099 3 months ago

Steps that actually worked for me! 1. Don't care if you sleep or not 2. Move more until finding a comfortable position to sleep 3. Don't overthink just stay chill
@ChimmyChane 8 months ago

4:20 you got me I'm tryna fall asleep rn lol
@jakefn840 4 years ago

Me: tries to go to sleep Brain: remember that horror movie your watched 8 years, 4months, and 18 days ago
@hayo7073 4 years ago

“Don’t use your phone before sleeping” Me:
@Yamper15 2 months ago

I already got sleepy and got a yawn while doing the Navy thing. It works!!! Thanks I am going to sleep now
@hammiecheddar_cheese6866 8 months ago

Thanks you this is so helpful recently I’ve been having really bad anxiety to the point of constant shaking
@hdaufar 4 years ago

“ stop looking at your phone” Me : scrolling around the comments
@ItalicMan420 4 years ago

"Sleep in colder temperature" Flips pillow
@SerenityHarmoniesMusic 6 months ago

This video's new style with added sound effects is fantastic! It's both informative and entertaining. Great job, AsapSCIENCE! 😊👏
@TrendyEggz 7 months ago

Just a quick question: I sleep like doing stuff like hw and stuff so i spend a lot of time on the screens before sleeping. How will this affect my sleep?
@lt.e 4 years ago

"Don't use Smartphones before" - watching the video while trying to sleep. That's not fair
@Unknown-vs5st 4 years ago

Me: Tries to fall asleep My brain: Remember that scary movie you watched 6 years ago?
@becauseYES9999 7 months ago

Not lying it's almost 11pm and this came in my recommended. I really needed this video