15 Min. Hamstring Flexibility Routine | Fix Tight Hamstrings | Stretch THE RIGHT WAY | No Equipment
81,440
Published 2023-03-20
🎯 Target areas: hamstrings, glutes, (lumbar) spine
🧪 Test & Re-Test: Toe Touch Test
🙋🏼♀️ Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only - a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand).
#hamstringstretch #tighthamstrings #flexibilityroutine
Hey Team 👋🏼.
I’m excited to bring you a highly-requested stretching routine 😝.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-soon-01
PARTNERS
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MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Porcelain by Moby and over 1M + mainstream tracks here go.lickd.co/Music
License ID: QG1EpyEbPVb lickd.lnk.to/oyNUrKID!julia.reppel
Natural Blues by Moby
License ID: P8YPZNym19Z
Oh, Miles by Lane 8, Julia Church
License ID: 3WRYxYXJkgy
I/Y by Lane 8, Yotto
License ID: zbPMVRO60dR lickd.lnk.to/njQn9IID!julia.reppel
DISCLAIMER
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.
This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.
Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless
Julia Reppel its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video's content. Julia Reppel makes no representations about the accuracy or suitabil
All Comments (21)
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Yesterday was leg day, but my sore hamstrings were not the only ones benefitting from this wonderful routine. Also my sore lower back and sciatic nerve feel SO AMAZINGLY RELIEVED NOW! I'm honestly speechless Julia, you are so incredibly talented and I feel so blessed to be addicted to your channel 💖
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Hitting us with the Moby classic!
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Today might be the first time in my life I can touch my ankles standing up. This was amazing. Thank you so much.
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I absolutely love the music you choose for the workouts.
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Awesome. Thank you!
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This is the best routine I have ever done, thank you Julia!!!
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Thank you Julia
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this is amazing, thank you!!
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Quick word to say that your mobility workouts are BY FAR simply the best out there. Thank you!
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Always love doing your work out before strength training thanks Julia u rock keep up the great work see you next work out
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Awesome!!!
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Dank Ihrer Mobility Workouts komme ich mit 42 Jahren endlich im Stehen an meine Zehenspitzen und kann locker den Boden berühren. Es ist nie zu spät das Richtige zu tun. Beweglich sein ist ein super Gefühl. Vielen Dank
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Wow, been asking for this and you delivered big time ! Really appreciate the "respect your limits" aspect. Really good for everyone including those with lower back (lumbar) issues. 🙏👍
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Does not get boring!
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all ur videos are just great! the difference between how it starts and how it ends is HUGEE! have been following ur videos for a couple of months, pretty good job! thanks a lot! i wish they were much longer around 45-60 min
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Who would’ve guessed I love this one too
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This is soo challenging. Thanks
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Definitely one to do again. Thanks for this. I’m sure that it’ll help heal my injured hamstring faster 🎉❤
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Danke für das tolle Video❤. Meine Hammies freuen sich🎉
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Thanks Julia my hamstring tight from yesterday work out this really loosen me up u rock keep up the great work see you next work out
