Narcissistic Family: Gaslighting Phrases They Use To Manipulate You

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Published 2024-08-07
In this video, I talk about the worst gaslighting phrases narcissists use to manipulate you. Learning about these phrases will help you identify and counteract manipulative tactics, empowering you to stand strong in your self-differentiation and maintain solid boundaries.

If you're finally ready to get your dysfunctional, narcissistic family out of you and enjoy a life free of their toxic grip, here's how I can helpšŸ‘‡šŸ¼

šŸ”„Access my free training ā€˜Build the self you were never allowed to haveā€™ - jerrywise.ewebinar.com/webinar/free-training-10027ā€¦

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šŸŒ More free resources available on my website: www.jerrywiserelationshipsystems.com

āž”ļø Recommended Playlists: Outgrowing Dysfunctional Family Patterns - Ā Ā Ā ā€¢Ā OutgrowingĀ NarcissisticĀ FamilyĀ DynamicsĀ Ā  Break Free from Narcissistic Parents & Families - Ā Ā Ā ā€¢Ā BreakingĀ FreeĀ fromĀ NarcissisticĀ Paren...Ā Ā  Adult Children of Alcoholics: Heal & Change the Pattern - Ā Ā Ā ā€¢Ā AlcoholicĀ NarcissisticĀ ParentsĀ &Ā FamilyĀ Ā 

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Jerry Wise, MA, MS, CLC, has helped 1000s of people in the same situation as you. As a family and self-differentiation coach, he uses his 45 years of experience to help clients get permanently unstuck from family-of-origin dysfunction, cultivate healthy relationships, and build a true sense of self.

DISCLAIMER: This video is not intended to serve as a substitute for professional counseling. Be sure to consult a professional to help you integrate and utilize these concepts.

šŸ”„Access my free training ā€˜Build the self you were never allowed to haveā€™jerrywise.ewebinar.com/webinar/free-training-10027ā€¦

All Comments (21)
  • @mausolf19
    Last thing my mom said that led me to go no contact was ā€œyou need to get over the things that happened when you were a kid, I already haveā€
  • @suriya4564
    It is amazing how narcs irrespective of gender, age, ethnicity, demography have the same pattern.
  • @carmenm.9522
    Self-trust is so important. In this day and age, weā€™re constantly being bombarded with fake news, fake people, fake everything! Having a core sense of self and believing your own reality is the only way to stay sane.
  • @kathyn1343
    My narcissistic motherā€™s favorite phrase after an argument, ā€œIā€™m over it, you should be tooā€. Never in my life did I hear an apology.
  • I was constantly told growing up that I was too sensitive and overly sensitive. To this day, I get so triggered when I hear those words.
  • My sisters are great ones for saying, "I never said that." I went no-contact w/ them 25-years-ago and don't miss them one bit. In the past five years, it's You-Tube channels like Jerry Wise and others, that have helped me see that my intuition was right all along.
  • For most of my life, i thought there was something wrong with me; but after being in therapy for nearly two years, i realize the problem lies with my family.
  • @mr.vargas5648
    My favourite "you are mean. " After basically bullying me my entire childhood.
  • 1: "You're too sensitive" 2: "I'm your mother / father" 3: "That never happened" 4: "You're imagining things" 5: "Stop being so dramatic" 6: "You're stupid.." 7: "I never said that" 8: "Everyone agrees with me" 9: " You're overreacting" 10: "Why are you making things up" 11: "It was just a joke" 12: "You could never get things straight" I've heard all of these and its time to leave my relatives alone.
  • Why are local therapists not this real and honest? Iā€™ve been to private and community places they are awful
  • When they call you crazy or stupid, just ask them why they want to continue a relationship with a stupid or crazy person? Or if they call you abusive or cruel, ask them why they want so badly a relationship with someone who is abusive or cruel.
  • @PeachReverie
    Oh my mom loves to say, ā€œYou talk about the past too much, think of positive things, happy thingsā€ And Iā€™m just standing there with my eye twitching, sometimes both. The layers of sheer bullshit they manage to pack into a simple statement has to be an art form I swear.
  • @stressrx3377
    Hereā€™s one - they want you to just forgive the past but never acknowledge just exactly what youā€™re forgiving. In other words, just forget. Itā€™s the narcissistā€™s lobotomy.
  • @probi99
    My narc mother made up her own word for lying--she "disremembers" things that she feels are unpleasant. No, she lies about them ever happening to sooth her ego.
  • As someone who is completely blind, autistic and has CPTSD, I had a narcissistic stepmom who would pull cruel jokes on me because of my blindness and autism. Things like opening doors wide enough in hopes I would run into them. Sneak up behind me when I didnā€™t notice and do things like step on my hair, poke my neck or face, grab and yank me and scare me. Pulling chairs out from where I was going to sit in hopes Iā€™d plop on the ground. If I got mad about those jokes, sheā€™d say things like, ā€œtake a joke. Youā€™re so sensitive. There are people out there called assholes. You just need to learn to deal with it and know people are going to do that.ā€ As a special needs individual, NO! Itā€™s not a joke! You donā€™t mock a blind person, and you donā€™t mock an autistic individual for having high intense emotions.
  • 4:23 "Everybody in the family knows you are a problem". Really, Intresting. šŸ¤” When i was younger i was convinced all they gashlighted me was true and real šŸ˜³ I was so naiv
  • (While i was clearly upset &/or crying) My mother always used to say to me ā€œweā€™re not picking on you, weā€™re just teasingā€ šŸ’”
  • My Dad often said "You're over reacting", meaning that my feelings overwhelmed him.