Life in My Thirties | 20 mile run 🌧️, what i eat in a day, doing things that make me feel good 💖

243,641
0
Published 2024-03-31
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/sophia and enjoy a special discount on your first month.

_______

Links 🔗

Running Gear: amzn.to/3OYCP8t

Vlog Equipment: amzn.to/3EYJmL4

_______

Instagram: @sophiachang

Brand Partnerships : [email protected]

Editing by Sophia Chang

_______

Chapters

0:00 intro
0:58 coffee + work
2:21 sister date
6:14 gym sesh
9:03 sean’s studio
9:45 what i eat in a day
14:17 20 mile run
18:18 sean’s event

_______

FTC: This video is kindly sponsored by Betterhelp

All Comments (21)
  • @SoulfulWellBabe_
    I’m 29 and I’m seriously Loving these 30yo content ! It’s so empowering and makes me feel less anxious to become 30.
  • I recently turned 27 on the 22nd of March and I’ve been watching you since I’ve been 20, you’ve been such a inspiration throughout these past few years and remind me that things do indeed get better
  • do you actually use better help? i have seen at least ten youtubers talk about BH in the last several days, and none of them actually say they use better help. there is a lot of controversy around privacy, therapists not being qualified or ghosting their clients...this kind of sponsorship really rings alarm bells for me. i really appreciate your running content but I am getting sick of seeing these BH vids all over the place. Starting to feel like such a disingenuine space.
  • @StSundae
    I love Luna doing this looking-up thing❤❤❤
  • @wendytsang7935
    Early 30s is one of the best time in my life. I’m in my 40s now and it’s more difficult when it comes to health. Take care and enjoy your 30s🎉
  • @juliat5737
    i just found your videos and you make me so excited to be in my thirties! i’m only 24 right now but i feel like i’ve been in such a slump and not looking forward to getting older but you’ve been helping me feel better about it all!
  • @ariss1994
    I am actually​ going​ through heart break​ at the moment​ and tbh, watching​ all of your content really​ give me some calm and peaceful​ feeling​🥹 thanks​ so much Sophia
  • @fireystella
    your videos are amazing. thank you for all the work you put into it! i love the stories you share!
  • @daisyli7594
    Hey Sophia, watching your video truly can calme me down when everytime I feel life is not easy.
  • @Whatarosielife
    Your videos are incredibly inspiring and calming. They always bring me a sense of peace and gratitude. Thank you for your thoughtful content and for sharing it with us. 🙏🤍
  • @Paulinej96
    Love your video´s so much Sophia.. It keeps me calm, happy, warm & grounded. Keep on doing beautiful content
  • @Irene840305
    Dear Sophia! Hi My name is Irene, I've been following your YouTube channel for many years. Plz forgive my poor English since this is not my mother tongue XD I'll try my best to express my feeling. I just wanna to tell you how inspirational the videos you make! I was in a rock bottom few years ago when I broke up with my ex boyfriend. It's hard for me to even smile or to truly love someone or myself at that time. Meanwhile, i suffered a lot of pressure from work, and I gained 10 kgs so my body suffered from illness as well, so it's a dark time to me. But your videos really gives me hope, strength and courage. I started to do something that may pull me up from that darkness. I learned that I really need to face my feeling, embrace who I am and love myself from you videos. I also try therapy to figure out the chaos in my mind. Things getting better these years. I am no longer smoking and I loved weight training, I found peace and confidence!! I even started to run few months ago (my friend invited me, and I thought why not!!) and writing diary to find inner peace and to have conversation with myself. Don't get me wrong, I not that kind of crazy follower that just meaninglessly copy what you're doing XD I truly loves sports and those thing that I am doing!!  Just wanna to thank you for keep making videos to inspire other people somewhere around the world. Hope you enjoy your life and have the courage to overcome the difficulties !!! Hope for the best !!!
  • @maecis15
    yay! new vlog from sophie 😄✊🏼 been binge watching your vlogs lately as i havent watched you in a long time 😢 loving these life in 30’s series ❤ missed your vlogs so much! these vlogs gives me so much hope as im entering my 30’s soon, thank you so much sophie for sharing your daily routines and life w us 🤗
  • @kimwarner1681
    I grew up with Huskies, we had two of them. They both did that, especially Sebastian, he loved sitting on his rock in the sun, that is when he would do it. :)
  • Right after watching this I went back to the video when you and Luna had first met! So much has changed - fast forward to now it's so fulfilling to see her living the life she has with you now.
  • @malia5947
    I always just want more…you are soothing to watch!
  • @TinaHaneet
    Currently in my 20s and documenting life in my 20s. Trying live in the moment and work hard so I can also enjoy life in my 30s. Beautiful vlog