Isha Kriya - A Guided Meditation By SadhGuru

I did the full mandala and on th 89th day I had a message from the Universe which in I had answers of long time unanswered questions. Also a way how to accept what I receive instead of willing to get things intrusively. Thank You Sadhguru and Blessing!! I wish to all of my brothers and sisters the best in life!! Shanti!!

Jai gurudev sadguru, I am doing Isha kriya since 15 days, missing in between, still it is giving me immense peace and today in kriya I got a revelation , would like to share with you. I am not this body ....so the pains , difficulties & limitations also not mine,there is no need to stop/ limit myself thinking I am an polio effected person&50 yr old , so I can't walk for distances as others do. Really it's an amazing experience 🙏

Bhaja Govindham lyrics: Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva || "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys." Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti || "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation." Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare || "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"

I've been doing this 6 years. I love it so much it has became apart of me. My life has drastically changed for the better. Love you Sadhguru.

This is one of the channels that gave me the courage to start my YouTube channel 6 months ago about self development. Now I have 429 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.

Whilst doing this meditation, I reflected that water makes space for air, yet they can mix together. a fish passing through the water does not see it, just as a human passing through air does not see it. We are within our environment and understanding comes through looking from afar, distanced from the physical.

The first time, in a long time, that I have meditated for longer than 10 minutes, and I felt it. I heard the message I needed to hear. Tears fell. Good stuff ❤

Doing this for five years and it with the guided meditation and tones have helped me in so many ways thank you for all you do me Sadhguru

I did it 5 times already and i feel that every time i learn a new dimension about myself , i would be very glad to hear about your experiences

Thank you, Sadghuru! Thank you everyone for existence in this world! Sending love and happiness ❤

This was amazing. I didn’t even feel in my physical form when I was done. Completely stuck. With flowing tears for my release. Will definitely be doing this twice a day!

I ' m grateful to sadhguru. I started this meditation today. when I'm doing this meditation I tear on my face.I felt peace and blessing. Thank you Sadhguru🙏🙏🙏

Wow! This was amazing, it transported me to places of my childhood and many other places I will travel soon! Saludos desde México!!

I started doing from Feb 28th 2023. Felling relaxed. Need to complete 1 mandala with blessings of Sadhguru. Pranaam Sadhguru we are blessed by your great speech and Meditation 🧘‍♂️

If you have a difficult time setting in yoga posture, you can tweak it, I was in car accident, my knees were damaged, and spine, I have to set in chair and I just cross at the ankles, if you are not used to doing this start slow, do simple yoga, and work your body into it, if your body is not damaged in any way, you will get there!

This is so amazing. The voice, music and the rhythm make me so relaxed and calm. I will keep doing this every morning. Thanks for the master. 🙏

If you're having problems, try playing it at 0.75x speed. Works wonders for me.

Thank you Sadhguru for this beautiful Isha kriya. I had lot of fluctuations in my bp. Then I decided to start meditation and i found Isha Kriya. And it was an amazing experience, my bp fluctuations was under control. And I started feeling so happy with myself. And during kriya as the music starts i start smiling, real inner happiness i experience. Thank you Sadhguru for this.

Isha kriya is the best meditation

Really wonderful experience. Tried several meditation techniques, but this is the most calming and peaceful experience. Thank you sadguru🙏🙏🙏