Calisthenics Endurance Push Ups+Towel Curls(Bicep+Tricep)

Ibeji Kamo Lebitsa
Ibeji Kamo Lebitsa
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Published 2021-05-09
Here I show a few of the push ups and towel curls that helped me gain endurance,stamina and stability on the upperbody muscles(Chest and Arm Muscles)4 months of staying consistent and I was able to achieve my first proper L-hold.
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My job as a personal trainer to help people who can't afford the gym get in shape using only towel and their own body weight.


Background audio is by a motivational speaker known as Coach Pain.