Best of 2021: What to Do When You're Not Okay - Debra Fileta
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Published 2021-12-14
On this Focus on the Family broadcast, counselor Debra Fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and intentionally pursue a path to wellbeing. In dealing with anxiety, depression, and panic attacks, Debra understands the importance of self-examination as well as the benefits of seeking professional help. She offers biblically-based advice, tools, and encouragement to help you get on a path toward healing and wholeness.
Get Debra's book, Are You Really OK?: bit.ly/3s6ozzZ
For more resources on this topic: bit.ly/3DOC35x
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All Comments (21)
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It wasn’t until I began taking lithium for bipolar that my mind stabilized enough for me to understand who I am in Christ, which propelled me into healing over the next 18 years, and still going on.🙏✝️🕊️🙋♀️❤️‼️
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Just because we are born again doesn't mean we don't need professional help to process our emotions.
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I'm going through a rough time due to injury from accident 2 years ago. Please pray for me and my family. This video was very helpful.
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“ We heal in layers” Wow! Such an eye opener! Thank you very much !!!
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This really touched home to me. I lost triplet babies late in my pregnancy. Since then I have had 2 boys, a divorce and a single mom. I have since been in survival mode and just never processed all that I have gone through and really struggling
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Love her explanations. I have been facing unsurmountable pain and trauma due to a neglectful husband. I know it's not just me or my emotional response, and it's symptomatic that something very wrong is going on here and he refuses to address it. Prayers appreciated because this has to change.
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One of the best pieces of advice/wisdom that I was ever given was from a pastor who had lost his adult daughter suddenly to an acute autoimmune storm. He said that the only way forward is to learn how to plod through every single day, every single hour, every single moment. Jesus meets us as we methodically plod through our days in His strength.
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Too many traumatic events, chronic Illness, and then husband had several affairs. Im trying to get healthy now. It's hard. But I know it's possible
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Trauma and Grief survivor. I'm glad I saw this video. I need it
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Thankfully, my situation was not mentally. It was a diagnosis of PFO a congenital heart disease. It was confirmed that stress from my ex spouse brought on attacks. Now that he is out of my life, I have not experienced those panic attacks. I was healed as soon as he left me. I still have pfo. Him leaving me saved my life. No more 911.
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This conversation is very needed in the Christian community.
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Thank you so much for this. I've been suffering from reoccurring postpartum depression. I seeked helped today after dealing for it with weeks. I've been told by peers that it was a faith issue... and I felt like a bad Christian. Thank you for this messaged. This was a blessing for me tonight.
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My INTIMACY with The Father gets Better and Better! This is my Barometer for my Spiritual Health!🤗🙋🏽♀️💜🕊🕊🕊💯
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She is a a stellar phycologist!!! I have related to her immensely!
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I have been through some severe trauma and I’ve done a lot of work over a 30 year period. Everything she is saying I have experienced. I’m looking forward to reading her book.
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Yes transference is a real thing and I took it out on those around me for years until I realized I was only hurting myself. I had to forgive them in order to find the peace I so badly needed.
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Thank you to our Lord for this channel.
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YOU HAVE BEEN A BLESSING, YOUR EXPRESSIONS, VOCABULARY, HONESTY, EXPERIENCES, HUMILITY, KNOWLEDGE, AND ATTITUDE IS SO DELIBERATE AND HELPFUL ALL AT ONCE!!!🥰😇😍
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“We’re never walk without a limp.” So well phrased.
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I really enjoyed this message. I often just say 'I'm doing well', but am I really? How many things am I holding inside that will come out in my behavior somehow? Praise the Lord for his Holy Spirit who walks with us through a lifetime of sanctification.
