Buddha Describes 5 Hindrances That May Stop us From Living Up to Our Full Potential
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Published 2023-07-29
"There are two mistakes along the way to mastery: not starting it, and not going all the way." — Buddha
Originally, Buddha taught The Five Hindrances concept as barriers to meditation and reaching Nirvana. In more recent times, many have taught that these Five Hindrances can get in the way of mindfulness, inner peace, self-mastery, and reaching our full potential.
☀️ The Five Hindrances are:
1) Sensory Desires: seeking pleasure through one of the five senses – sight, smell, hearing, taste, and touch. Also referred to as “the wanting mind.”
2) Anger and Aversion: ill will toward another, oneself, or some type of experience; the “not wanting mind.”
3) Restlessness and Worry: the inability to rest in the present moment; feelings of agitation.
4) Sloth and Topor: thoughts and feelings related to boredom, low energy, and inactivity.
5) Doubt: excessive skepticism or indecision.
☀️ Chapters:
00:00 - The Five Hindrances
01:56 - 1) Sensory Desires
02:50 - 2) Anger and Aversion
03:55 - 3) Restlessness and Worry
05:30 - 4) Sloth and Torpor
06:32 - 5) Doubt
07:50 - Working with the Five Hindrances
08:15 - 1) Simple Naming
09:24 - 2) Metaphor of the Larger Container
10:58 - 3) The RAIN Tool
11:24 - 4) Loving Kindness Meditation
12:33 - 5) Gratitude Practice
12:54 - 6) Touch Points Meditation
Disclaimer: This video is for educational purposes only and does constitute medical advice or mental health advice.
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All Comments (4)
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💜Hello, my friend. Thank you for being here. I am super grateful I have the opportunity to create videos for you and I hope you like this episode! And if you’d like to help this channel get more exposure and impact more people on their spiritual awakening journeys, show your support by posting a comment and/or liking this video (which will also help you polarize on the Service-to-Others positive path. I appreciate you so so much. Thank you for letting me share my creative works with you. -Matt Finch 🧡 ☀Free Will Disclaimer: Please use your own discernment when you listen to the concepts and ideas discussed in this episode so that what seems valuable, useful, relevant, and appropriate to your self and your journey at this time may be used as you see fit, and what appears to not be of value to you and your journey at this time that you may simply discard it. Thus, please take what you like and leave the rest. 🙏
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Coffee talk❤❤❤
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Love you brother. Maany blessings to you!!!!!
