Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR)
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Published 2020-04-21
Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
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All Comments (21)
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This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤
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Last night, I fell asleep to this. I came here after watching a Stanford psychology professor recommend yoga nidra, it indeed worked like magic.
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Every night i go to bed with Our guruji's Yoga Nidra since 2022.Very much relaxing . Able to sleep nicely.I feel healthy and happy.Thanks. Jaigurudev.
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My experience : I was awake for first 10 minutes, then fell asleep for next 15 minutes and woke up again listening to Guruji's voice. Feeling relaxed and refreshing.
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I don’t think I’ve got through this whole video yet, I always fall asleep half way through. It’s so relaxing.
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Gurudev.. you are giving inner happiness n peace in these challenging times . Jgd
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I was studying and gradually felt very asleep..I decided to do yoga nidra...In between I slept..but by the end I was in my senses and was like omg I'm still feeling sleepy...but as soon as I woke up...I felt soo fresh soo good...not sleepy at all..thankyouuu
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This meditation is amazinggggg. I slept everytime when i practiced it. Felt so relaxed. Earlier i wasnt able to sleep at night due to stress and over thinking. dhanyaawaad Guru ji for bringing a positive change in my life 🙏🏻🙏🏻🙏🏻
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Om 🕉 Sai Ram, Gurudev, I have been doing yognidra for the last 15 days. I start the day with this 🧘♂️ .so relaxing and refreshing.
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I had heard many yog nidra programs earlier but it never helped me..instead I wud get more alert n remain wide awake after that...Thanku Ravi Shankarji for this improvised version..🎉
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Thanks a lot Gurudev for this wonderful gift. I was not able to relax, it feels so much better after the yoga nidra with you. Thank you ❤
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Guruji , in this bad time ....worst situations...I am calming my mind through this meditation...getting sleep also in nights ....Love you guruji ...I adore you....I am blessed....yours Art of living is my ...life.......🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️
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Thanku gurudev from bottom of my heart . Pls accept my pranam .thanku for bringing best within me. Thanks 🙏🙏🙏🙏🙏 u
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🙌🏻 I was falling asleep by 20 mins thank you 🙏🏻 I have known for years that this worked I spent time with this working and relaxing my my mind and body. Why did I stop? Thank you 🙏🏻
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meditation with special involvement of your body organs... helps to eliminate pain and the desire to remain in a state of peace...🙏🙌
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I did this and woke up so refreshed and light after only about 30-40 minutes. Then I rolled over and went to sleep normally and woke up so groggy. What a difference!
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It’s good to know I’m not the only one falling asleep somewhere in between. Tried this for the first time, was very relaxing. Thanks.
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Jai Guru Dev thank you very much Gurudev Guruji Sri Sri Ravi Shankar.
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Every day i am following this yoga nidra getting lots of happiness and energised
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I fall asleep in between however I try my best not to sleep.,but I wish to hear Guruji's voice throughout...its so relaxing ...
