How To Let Go Of Resentment And Anger

I feel for anyone dealing with resentment because it has really made me feel and act like a person that I want nothing to do with and it's so hard to let go. I wish I could let go but right now I can't I will be back to this video soon

This was so helpful. I pray anyone who feels that "weight" can feel relief. I've suffered with feeling like a failure for years. I struggled to find passion for life. So much pain I've felt has consumed me in a way I didn't even realize it had. This video was so healing. And so helpful. Its not immediate, but its just so nice to hear someone speak to the feelings you have. With no bias. Im grateful for this video, and hope you all get the same relief.

Just hearing the words "letting it be" and "acceptance" helped me calm down more, thank you. 🙏

I think about the "thought" till it triggers me, then I "take the words away" and feel the sensations until it abates, then I think the thoughts again, and repeat this until the thoughts no longer give me pause...jmho <3 Thank you, love your voice, guided meditations would be nice, too!

Dude, thank you so much. I did the practice as you guided and literally felt whatever i was feeling dissolve...like literally twice! even ,during the course of the video. This is amazing!

When I'm angry, I listen to music. The last time I was angry was last year when I got fired from my job. I messed up on my line when I was stressed. Then the shift leader snitched on me, and my boss fired me. I was so angry. But I finally let go of my anger. And now I'm happy that I'm not working there anymore. Every time the sun comes out for some reason I smile.

2 years later this is the best letting go video thus far ❤ thank you. I’m practicing everyday until I get it!

This video was an absolute light bulb moment for me and I can’t thank you for putting this out there, such a simple concept but simplicity is something so over looked amongst the chaos of the world today

Thank you for this. I will keep using this practice I find myself constantly in the loop you describe. The company I worked for was bought out by another company and the lied to us about so much. That was more than two years ago and I have found myself going over the same thoughts again and again. I know letting go of my resentment is what I need to do but it feels so hard. I actually quit early last month because of my resentment and falling into these destructive thought patterns. The people on my team are some of the best people I have ever known and I feel like I abandoned them because of my anger and unwillingness to accept the changes. Now that I have I have left the company I feel sadness and regret. My anger was effecting my work and blinded me to the amazing team I was with who were able to stick it out. I know they care about me and I feel like shit for leaving them. I have a new job now but I miss my old team. I need to get over my anger because it has destroyed so much in my life and I think this is the first step in doing so. Thank you!

wow, why can't other gurus use examples from real life and everyday simple situations, thank you very much!

I am always up for more “letting go” videos.

I'm mentally traumatised it left me mentally disabled for life I still get flash backs

Definitely works bro. Cheers, it really helped me within the video feel much less angry. I was about to do something very bad and violent.

Thank you! I've been wrestling with this for decades. Decades..... Thank you.

This is so interesting, I am definitely going to do this, and just let my emotions exist with respect and give them the time and attention that they need so that i can move on. Wonderful

Thank you. I felt freedom and peace after my emotion passed. Knowing myself, I know I'll experience many more episodes of anger and resentment from triggers and flashbacks but now I'm prepared with this practice. I believe God led me here. Thank you.

He provides a quality methodology of desensitizing the negative associations we have at the mere mention of the words "resentment" and "anger." Absent the bluff of the bad associations, we can more capably and calmly recognize these as mere thoughts bluffing us and our adrenals. His teaching allows us to be witnesses to the foolish thoughts vs. any longer being angry participants.

Awesome video, Thanks Sunny. I find talking to the emotion helps too. For example, if I'm feeling angry I will say 'it's ok anger, come on up/through. You have been trapped in my body for a long time without my attention. It's ok to come up now, I can feel you, it's ok'...

One of the best videos i have seen in my life.instant peace.

💙 THANK YOU SO MUCH for providing alternatives to the terminology that applies to letting go. I have been perceiving the term “letting go” as closure and as having to say goodbye, and that made me feel resistant to the process. “Letting it be” and “accepting” on the other hand feels more like an open, flowing state where there is no beginning and no end. This makes sense because energy has no beginning and no end. It is important to release things in order to expand, but also important to keep an openness to possibilities in order to allow for expansion to occur. My understanding of this practice is that the primary action is to let go of the story behind the emotion so that we can be present with the experience of the emotion without labels or judgement. Just accepting and being witness to the sensations of the energy behind the emotion and allowing it to flow through. Knowing that we don’t have to meet an end goal or put a time limit on the process makes the process itself seem less heavy and forced. This goes back to your teachings of no worry, no force, and to simply be in the awareness of the present moment. It nullifies our tendency to judge ourselves based on perceptions of failure or success, and to simply trust in the process.... So much helpful information! Today’s advice is a game changer for me. Thank you!!