10 Clinically Proven & Easy Ways To Lower A1c From 10% to 5% FAST!
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Published 2022-04-06
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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All Comments (21)
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๐๐ผ๐ถ๐ป ๐จ๐ฎ๐ซ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฐ๐ผ๐ป๐๐ฒ๐๐ ๐๐ผ ๐๐ถ๐ป. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ถ๐ป ๐ผ๐ป๐ฒ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ถ๐๐ฒ๐บ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐๐๐ผ๐ฟ๐ฒ. ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฎ๐๐ฒ ๐บ๐๐น๐๐ถ๐ฝ๐น๐ฒ ๐ฒ๐ป๐๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ ๐ผ๐ป๐ฐ๐ฒ ๐๐ผ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ถ๐ป๐ป๐ถ๐ป๐ด. ๐ญ ๐ถ๐ป ๐ฎ๐ฌ ๐ฒ๐ป๐๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐น๐น ๐๐ถ๐ป ๐ฎ ๐ณ๐ฟ๐ฒ๐ฒ ๐ถ๐๐ฒ๐บ ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐๐๐ผ๐ฟ๐ฒ. ๐๐ฅ๐ข๐๐ค ๐ก๐๐ซ๐ ๐ญ๐จ ๐๐๐๐๐: sugarmds.com/contest/
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Went from A1C of 5.7 to 5.3 in just five weeks: 5 pounds of weight loss, more sleep, carb reduction, sustained my already good exercise program, some cinnamon, ACV, Black Seed Oil, and Chromium picolinate -- not sure which ones helped and which ones did not but I'll take it.
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I cut the carbs and dropped 30 lbs in the first three months. My A1C dropped from 6.8 to 4.9. You don't need metformin or any pills.
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Went from A1C 11 to 5.5 in 2 months with moderate exercise and a whole food plant based diet. Ditched the insulin!
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I went from 10.7 to 4.3 in the first 3 months after diagnosis. Eating only protein, non-starchy veggies, and berries.
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In a month of keto my bloodwork was so good I told my Dr. I am dropping the 4 meds I was on. After 14 years of diabetes drugz, a month of keto took care of everything.
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You are so encouraging! As one recently diagnosed with pre-diabetes, Iโm on the โstraight & narrow path,โ following your recommendations! Most of my adult life Iโve been a rather healthy eater. However, the pandemic lockdown, coupled with retirement, made it easy to slip into a sedentary lifestyle of sitting around & eating junk food. You are heaven sent!
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Thanks you so much for what you do Dr! My hBa1c was over 13 and after 3 months of following your advice on this channel it was 5.6! 3 months later it was 5.7 and itโs been stable ever since! Keep up the great work! Edit: I also lost over 60 lbs in 6 months without feeling deprived!
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I have learned so much from you! You are crystal clear on a subject that I have been very confused about. Thank you.โค
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Nice video , patience is key . Tks doctor.
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For sure ... You have to be the best doctor giving these great advice and ideas. thank you so much really appreciate it
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What an excellent presentation very informative and presented in an easy to understand manner. Thank you
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Another useful one! ๐ Keep 'em coming! ๐
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Thank you doc for additional information .
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Thank you for your commitment Dr. Its greatly appreciated
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Thank you for this helpful advice.
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I love your channel itโs helping me lower my blood sugar levels slowly, but surely Iโm ready to try some of your supplements. I love the fact that youโre not dogmatic on things, but you get both sides and leave it up to us to decide whatโs best I wish you were my doctor.
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Excellent info
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Thanks for all the tips
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Dr.sir yours explaination about health is reallygood.