9 Tips to Improve Your Sleep | Dr. Andy Galpin
19,954
Published 2024-07-16
Watch the full episode: • How to Enhance Performance With Bette...
Show notes: performpodcast.com/how-to-enhance-performance-with…
Social & Website
X: x.com/DrAndyGalpin
Instagram: www.instagram.com/drandygalpin
Threads: www.threads.net/@drandygalpin
LinkedIn: www.linkedin.com/in/andy-galpin-a90a2b262
Apple Podcasts: apple.co/3yUVD3r
Spotify: spoti.fi/4enqDth
Website: performpodcast.com/
Timestamps
00:00 Introduction to Sleep Quality Solutions
00:04 Identifying and Treating Sleep Disorders
00:45 Strategies for Falling Asleep Faster
02:53 Creating a Sleep-Friendly Environment
04:23 Improving Sleep While Traveling
05:42 Staying Asleep Through the Night
10:29 Addressing Snoring Issues
13:49 Conclusion & Further Resources
#science #sleep
Disclaimer & Disclosures: performpodcast.com/disclaimer-disclosures
All Comments (20)
-
Thanks for watching! You can watch the full episode on Enhancing Sleep & Recovery here: https://youtu.be/wrqBJHIlgVU
-
for me the game changer was getting regular with bed time
-
I like to listen to this and Huberman without a guest to fall a sleep, just like a class lecture or training power point at work.
-
I've watched a lot in this regard and still you were able to come up with new tipps. Also presented in a sane and scientifically articulated way which I really appreciate. Thanks!
-
Love you andy. Thanks for your videos ❤
-
excellent practical advice. Good stuff.
-
Thanks for your videos. The notes are very valuable because of the references
-
I just watched this and feel ready for a wonderful night of sleep. 👍 On a side note, I believe stress is a major problem for many people, although finding an easy solution might not be straightforward.
-
Thank you very much for this insight! It's interesting that it's not the just the work before sleep but the novelty that causes bad sleep.
-
My constant waking up at night issue was fixed by placing mobile away from bed and setting it on airoplane mode. Every time I do that I sleep with no interruptions. Every time I fail to do that I wake up 1-5 times per night
-
How do you increase deep sleep specifically? I feel so much better when I wake up and look at my sleep score and realise it's because I spent more time in deep sleep. However, it's not consistent and can be frustrating.
-
This video is great, but recommending mouth tape right it if the bay after lots of sleep doctors lashed against it for countless reasons is wrong in my opinion. It can cause all sorts of problems since snoring is often just the symptom of a breathing condition, so mouth taping isn't going to fix it but make you vulnerable to more breathing issues at night...
-
RLS is my biggest issue not much helps aside from stretching and that doesnt always cut it either 😢
-
People who don’t have sleep problems and moan about waking up once in a while should be sent to a camp where they learn the real struggle of not sleeping 😂
-
Apparently blinking for 2 minutes straight as fast as possible helps you fall asleep
-
dont watch youtube
-
Andrew huberman wannabe
-
i always get confused when americans talk about football. i was like 'wat' when he said larger
-
Great point. If I see something exciting on insta, I save it for later.
