Guided Wim Hof Breathing: Improve Your Immune System

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I do this breathing session every morning on waking. It's helped me get through morning anxiety left over from Covid lockdowns and heal my lungs from asthma. I start my day feeling revitalized, smiling and ready to take my goodness out into the world! 💛🌟 🤗 Sending love. Light and gratitude from Australia. Peaceful blessings to all 🙏🕊️ 🙏

thank you for NOT USING DISTRACTING "INSPIRATIONAL " Music in the vid...Your voice is everything! I appreciate you and your vids

i was coming down with something real bad and started doing the practice. did about 100 rounds "no joke^^" and said to myself i am not getting sick, fell asleep, and when i woke up i almost completely got rid of the sickness. the whm is some of the most legit info i recieved in my life.

Thank you, your emphasis on mindfully focusing on the form and less on just the function of sucking in air made it feel less like a “method” or exercise and more like a meditative practice.

Today when I did this breathing, when you said take it all in... everything you are, everything you can be... it made me cry while holding my breath. I felt so happy about myself that it made me cry. You bring some good energy, I love it! appreciate your videos, Kitaro! Thank you!🖤

Your work is profound, extraordinary and excellent! Thank you!

Thank you for this slow and relaxed guided breathing session. I’ve been having trouble with tension in my shoulders and neck while practicing WHM breath work and this has caused me to feel trepidation when approaching my daily session. Your calm and gradual approach in this video helped me to completely let go of this tension, appreciate the process and feel both calm and energized afterwards. I believe your suggestion to “fill up your cylinder “, simultaneously filling belly and chest, is key to the absence of tension in my shoulders. I’ll revisit this video frequently.🙏🏽

I agree with the last comment. Your voice is known and calming. It’s all we need.

I’ve listened to this hundreds of times. Thank you!

Thank you for this beautiful video. My beloved dog passed away yesterday after a cruel battle with lung cancer. This video let me feel at peace, almost like he was back with me in the breathe hold in the later rounds. Thank you

It is amazing how good your videos are, your voice is calming and the way you guide through the respiration is great! Please, keep doing them, as you've helped me a lot to understand the Wim Hof method better and to be motivated everyday!

Thanks Kitaro for this advanced session and for responding to my comments. I hope you feel the warmth and gratitude of your followers ❤⛩🇻🇬

I love seeing Kitaro’s subs go up every time I open up one of his videos for another guided Breathwork session. This channel should be much bigger

Whoa Kitaro ,thank you. The light is even more bright. Thank you so much for this brilliant short meditation!

I have been doing this and my 10 year old son has joined me twice. It pretty awsome I told him to just focus on his breath going in and out of his nose and to be totally relaxed. He has problems holding his breath 😅 haha

First time trying this. A few tingles and head spins. …5 minutes later. Feel amazing. Thank you so much. Subscribed 🙏❤️

Thank you for this superb Wim hof guided mediation. I loved the room, lighting, music, the posture,and your voice. It was really beautiful to hear your prompts. Keep up the fantastic contributions

Thanks Kitaro. I have followed your tutorials daily for more than 12 months. These longer sessions are now so pure. For me they are regenerative meditation. Thanks Kitaro ❤

Thank you so much Kitaro, for making and uploading this video. It has helped me so much and I practically do it every day. Mush love 🍄❤