21 Benefits of Walking for Health and Fitness
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Published 2020-04-02
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Hi, I’m Frank from the Walking for Health and Fitness Website - here are my 21 benefits of walking for health and fitness.
I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind
2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness --Book 1
8:58 Fitness Walking and Bodyweight Exercises --Book 2
11:57 Walking Inspiration -- Book 3
12:23 21 Benefits of Walking for Health and Fitness
Weekly Walking Tips and Inspiration: • Weekly Walking Tips and Inspiration Show
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Website - www.walkingforhealthandfitness.com/
The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.
Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: amzn.to/2s97FnX
Book #3: Walking Inspiration: amzn.to/2U4VWSi
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I believe that walking is the easiest way to get in shape and stay in shape!
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Walk on,
Frank S. Ring
Walking for Health and Fitness
All Comments (21)
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Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step – download now! tinyurl.com/ytwafclp
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I have been walking since my father died of heart disease at the age of 59 I am now 60 he died back in 2003 I cannot be any happier than walking every day almost every day being blessed and I got a golden retriever and she's walking with me also...Walking is the Best Medicine not an apple🙂👍🚶♀️🐕
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Walking saved my life. Going on two years now. I love it!!!!
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My dad died on the 23.02.2024, he could live a lot longer. And I started walking everyday since his death and it helped me to stay mentally healthy and sane. I sleep better now, and feel more energetic than before. At this point I only walk 5-7000 steps a day, but the health benefits are already there and amazing. ❤
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Wonderful presentation. I am 66 years old. I walk 16000 steps a day.
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You said you were depressed when you started walking. That's what I needed to hear. I'm taking meds but it isn't working at all. So I need to start walking. Thanks a lot for this video.
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I really love walking. I am so glad more and more videos about walking exist online. It can never be understated.
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Me and my wife started walking when we got married and moved from abroad to the Netherlands. We combine it with our regular visits at the sport school. Since the second lock down in December, we strive to walk every day between 30 and 60 minutes in a high pace. We must confirm all the mentioned benefits in this video, combining with a very healthy life style when it comes to food etc. So, wish you a happy walking from the Netherlands 🇳🇱.
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I used to HATE walking. Then i was diagnosed with breast cancer this past February. I joined the Y and walked the treadmill. Now the weather is nice so i dumped the Y and walk in the park. An hour before work then 3 miles after. On the weekends we bike in the am and walk in the pm. I have never felt this good in many years. I'm 58 and feel 40. I'm thinner than ive been in 30 years. Its amazing
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Walking provides one significant benefit: you will slowly watch nature, your surroundings and will be astonished how much you can learn about your neighborhood
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So true!!! Walking changed my life.
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I've been walking for years. I agree with everything you said in this video.
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Full list 12:22. Thanks for the info.
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Love this!! 3rd day walking 🚶🏾♀️ ✨️ 💕 will definitely keep going 👍🏽💕
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Walking daily for 30 to 60 minutes, I also experienced that walking improves back pain. Also, when you have a dog, specially an energetic dog as mine, you must walk daily, no excuse possible!
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I've walked on and off. We just happened to visit Disneyland recently and after 12 hours in the park did 15,000 steps. The next day I woke up feeling great, no pain in joints, felt like a 20 year old. Was amazing!
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As my cardiac surgeon said to me after he had performed a TAVR procedure on me, "Walk, walk, walk, walk, walk. " ❤
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67 yrs young,, started walking about 3 yrs ago. Constant challenge but too stubborn to stop. At different times have been in tremendous cardio shape,, getting it all back, within reason.
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THANK YOU, Frank, for this inspiring and highly motivational presentation of the benefits of walking! You TRULY are lengthening and enriching many lives, dear friend!
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Thank you for your kind information about Walking
