Health Anxiety Meditation (includes AFFIRMATIONS for Health Anxiety) Female voice

When she said "my bodily sensations are safe even if they cause discomfort" i wantef to cry because i really needed to hear that

i really needed this. i cried. this year has been a hell of my own creation. i want to be free from health anxiety for good

I have crippling health anxiety. I am sick right now with strep AND Covid and this video is quite literally the only thing getting me through this. It says everything I need to hear when I feel like this. Thank you for this video!

This was amazing. The affirmations are ones I will definitely try when I feel overwhelmed by my health anxiety. I have struggled for 10 years and the idea of “forgiving” myself for worrying has been so comforting as I get very upset when I think of all the happy occasions I have spent worrying about my health. Thank you for this perspective ❤

I had such a bad stomach ache that I convinced myself it was a heart attack when it was heartburn 😭 thank you!!

I have health anxiety/cancer anxiety and Im desperate to ease the stress it causes me..I am diagnosed with Stress-induced gastritis, and IBS. my stomach hurts everyday (until I release some air but some sensation is just left, feels worse when stressed and anxious) and my mind just keeps telling me it's something else, something serious..Been told my doctor to manage my stress and overthinking about my body. I hyperfocus on the littlest things and then it grows big. Im hoping to get better. I hope y'all are doing great.

Just wanted to let you know how much this video helped me. All my health anxiety is basically gone 🙏 thank you and bless you

Thank you for making this! I am currently wrestling with my health anxiety and this has calmed me down. I will listen to this whenever I feel it overwhelming me again.

Health anxiety leave my mind alone.... i don't need u in my life, u suffered me alot... I have gone thru alot, pains, worries, fears, i miss alot of great opportunities due to lack of concentration, u have destroyed me but am ready to fight... ooo i will fight fight fight

Thank you so much for introducing this word "health anxiety". I didnt even know there is such a term which exactly describes what I thought I have/had. This meditation has been really helpful. Thank you so much.

Thank you sooo sooo much for this . I love this entire meditation. Been having health anxiety for a while and it’s time I do something about it … I love this , I will listen to this every morning now thank you !

Everyday I’m afraid of a stroke or an aneurysm. This has helped a few times but I know I need real professional help

I've struggled with this all my adult life. Thank you for the help. Another Clare!

Thank for this and your other meditations. I come back to your channel every day. Your slow, calm voice makes so much difference to my health problems and associated anxiety. Thank you so much.

Just found this and desperate to find ways of managing my cancer anxiety . I will be using it regularly. Thank you,yet another Claire

thank you for this. it felt really cathartic to me! especially the affirmation about forgiving myself for the time i’ve spent worrying. ive been having some health issues lately that have been really scaring me and my anxiety has been feeling so out of control. this helped me tonight ❤️

I've been really needing to hear this. I've started birth control pills and my body has been freaking out but it's just my anxiety in the end

This calmed me down so much. Thank you!! 🙏🏼

This was like a breath of fresh air. Thank you!

'allow your self to be friends with your body'.... i really needed to hear that <3