A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness

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"You cannot breathe in the future and you cannot breathe in the past" Beautiful 🙏❤️

When I was a child, My father used to accompany me in the farm and used to teach me all the breathing techniques and meditation. As a child, all the people used to say that this boy is very very calm but wise. Even my teachers were amazed. After age of 15, i started absorbing some negativity from the world and stopped meditation. Now, I'm 22 and again on the right path.

may you be free from danger may you have mental happiness may you have physical happiness may you have ease of well being

B1- quick short breaths, interrupts excessive thoughts (8:22) B2- deep inhalation, deep exhalation (6:53) B3- normal breathing ( 5:39-6:45), focus on the insides of the nostrils B3- use throughout the day B1, and B2 can be used to breakup excessive thoughts.

You just changed my life thank you.

Don’t know if someone is reading this or not, but if you are... You are amazing and beautiful! I believe in you! ❤️

B3 is the default/NORMAL breathing mode (feel the air flowing on the inside or tip of the nostrils). Meditator should be in this mode(distraction or strong feeling that occur during could be countered using B2 or B1 below) B2 is slow/deep breathing 3 times (repeat as necessary)--> this method is used to interrupt slight distraction. When the distraction subsides go back to B3 aka NORMAL breathing B1 is fast+strong+shallow breath --> done 5 to 8 times (repeat as necessary and always focus on the inside of the nostrils) --> this technique is used to interrupt strong feeling that occurs during your meditation. When the strong feeling subsides go back to B3 aka NORMAL breathing -- hope this helps -- 😃

To sum it up 13:52

They should teach this to children in school. Noo, actually parents should learn this and teach this to their kids.... useful for insomniacs, people with inability to concentrate and anybody having anxiety, anger, fear, sadness.

6:20 We cannot breathe in the future .. We cannot breathe in the past ❤️❤️❤️

love and light for everyone who read this <3

I watched lots of breathing video but this is the most effective one... thanks mr monk... namaste...

I was feeling very ill at ease you have shared a path to serenity unlimited gratitude to you.

I wish they taught this in mental hospitals and schools

It does work. I didn't notice anything at first but the longer i did it feels like your body starts to give of more light energy.

What a beautiful Monk, beautiful meditation, thank you!

Am smiling now from ear to ear it’s actually working thank u monk

For people that suffer from anxiety, this helps...a lot. Much appreciated.

8:15 i started to smile and laugh. I love it.