Very Strong!! Sleep Hypnosis & Meditation to Fall Asleep Fast | Calm Your Busy Mind | Dark Screen

Published 2022-02-11
#deepsleepguidedmeditation #sleephypnosis #sleepcountdown

Thank you for listening to my very strong deep sleep hypnosis and sleep guided meditation audio track to calm your busy mind before bedtime and to fall asleep fast.


This session is set against the naturally calming and relaxing background sound of waves lapping against a sandy shoreline. If you would prefer an alternative audio experience, this video is also available with a more spacial soothing background music.

To listen to this version, please use the following link:
   • Strong Sleep Hypnosis & Meditation | ...  


I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, fall asleep fast and stop overthinking at any time, especially before bedtime when our minds tend to race, so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking.

This 90-minute deep sleep guided meditation and sleep hypnosis focuses on using the power of the breath to self-soothe and self-calm ourselves to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.

This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.

This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

I hope also that you enjoy the audio from zapslat.com, as well as the beautiful lakeside image by Jean Wood on Unsplash.com

This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening.

Nick
-------------------------------------------------------------
Please check out some of my other self hypnosis and guided meditation videos:

Fall Asleep Fast
   • Strong Sleep Hypnosis For Deep Sleep ...  


Beat Your Anxiety and Depression
   • Overcome Depression & Anxiety: Think ...  

Sleep Hypnosis for Confidence and Success
   • Hypnosis for business and life succes...  

All Comments (21)
  • I have PTSD and suffer from night terrors, wake up screaming. I have tried very many sleep meditation videos and yours is the only one I have never heard the end of! I fall asleep without knowing it. You work magic! My dreams are not as bad (still not good) either. I still wake up tired and feel as if I have been thru a battle sometimes. Even so you do better than anyone or sleep meds ever have. Thank you. 😴💤🛏
  • @Rolz
    It’s been 7 full days of knocking out like a light. I’ve had insomnia for 3 years now. I still take my sleep prescribed meds but it has definitely helped me get deeper sleep. I m grateful how it just happens. You make me believe in the impossible!
  • @chewedpup
    How wonderful to have a sleep companion like this - his youtube videos are the best because they go to black screen almost immediately - I've tried others but the screen stays bright with either video or photos of fields or flowers etc., and that makes my room way too bright - i don't want to have to put a sleep mask on in order to sleep, to me, that defeats the purpose - but with Nicholas Wright's guides - it's amazing - it's like he sees inside my head and knows why I'm troubled and can't sleep and what he says is so soothing.... I find I'm asleep VERY soon after he starts and with the dark screen, my room is dark with just his voice guiding me. I'm going to be traveling soon without access to youtube and he kindly emailed me audio versions so I can put on my phone - I don't think I can sleep without him... thank you Nicholas.... I don't think you have any idea how much help you give us all. Sleep is SO important, and prolonged fatigue can be disastrous - you're so soothing, know exactly what to say, give the right encouragement and well... zzzzzzzzzzzz
  • Thank you Nick for your videos. Having been through a very tough year, I can finally sleep without the darkness eating my brain. To anyone out there going through your own hell, remember that you are loved and things will get better. ‘Tomorrow will be a better day than today’. ❤️. Stay strong. Xxx
  • I never knew what it meant when people said they woke up feeling refreshed. I thought they were making it up. That was until I listened to this for the first time last night. This morning I woke up for the first time ever feeling refreshed so thank you!
  • It’s wonderful to be able to fall asleep and stay asleep naturally without pills or alcohol. These audios have saved me from my insomnia.
  • I’m trying this one it’s 4 am uk I feel so overwhelmed I hope this one helps xxxxx
  • @teriavery9903
    I listen to only this video every night and it puts me to sleep without warning. Such a delightful voice and it just works for me. I tend to overthink every thing at bedtime but this helps me to stay focused on the voice and the words an next thing I know it’s time for work lol I’ve never fully finished the video.
  • @pinkroses67
    Thank you so much for helping me and all of us. You are a blessing. May you be blessed.
  • I've been having some much trouble sleeping a couple of years now I came across your vidios a couple of weeks ago and I've slept like a baby every night since I can't thank you enough I still feel the stresses of every day life but all that instantly melts away when I listen to your vidios and helps me sleep so much better you my dear are a god send 😴💕
  • @srf895
    WOW!!! I have only done a handful of guided meditations in my life, last night I couldn’t sleep was so excited for my trip. I started this and was out within 5 minutes after or less and really did wake up refreshed!
  • Dir Nick, It is so lovely and well-spoken. The words and your great voice make me and us feel seen and understood. We may too enjoy comfort in life. 😊 I thank you so much for your effort ❤ I wish you well and the best of recovery 🥰 Sika 🇩🇪
  • @jantrevitt8272
    Thank you for the White Noise and Waves behind your Voice as I have Tinnitus and it Makes listening Better
  • @michelec4042
    Thank you so much for another amazing session. I used this last night and woke up today feeling rested, positive and calm.
  • @hitdatb1itch
    I've tried all the sleep hypnosis channels, and I've litrally listened to yours every night for 3 week's and I never manage to stay awake more than 5 to 10 mins. You are an angel in disguise. I love that you have something for everyone. The ones with hypnotic music work best for me. Thank you so much. Honestly, you're a magician.💓 💗
  • @mariadillon3180
    First time amazing to feel my body completely relax not manage to sleep properly last 2 years with grieving but my body feels so unbelievable relaxed 😊
  • Everyone rest well and thanks for again sending me into a peaceful night's sleep