The Hateful/Grateful 8 | Dr. Robert Lusting
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Published 2024-03-09
Meet the man who's transforming nutrition:
Dr. Robert Lustig is a Professor of Pediatric Endocrinology at the University of California, San Francisco, and a leading authority on sugar's impact on diabetes, obesity, and metabolic syndrome.
He's the author of bestsellers like "Fat Chance," "The Hacking of the American Mind," and "Metabolical," diving deep into the secrets of processed food, nutrition, and modern medicine.
As Chief Science Officer of Eat REAL and an advisory board member for cutting-edge health organizations, he's at the forefront of health innovation.
Now, let's explore the captivating details:
Dr. Lustig is here to unveil "The True Purpose of Nutrition."
Join him and Karen as they dive into the declining quality of life and rising chronic diseases. Discover why these diseases are symptoms of cellular issues, not the root problems.
Brace yourself for "The Hateful or Grateful Eight." These are the game-changers in cellular health:
1. Glycation: Aging accelerated by sugar intake.
2. Oxidative Stress: Mitigated by antioxidants.
3. Mitochondrial Dysfunction: Blame sugar for impaired energy production.
4. Insulin Resistance: A key player in obesity and illness.
5. Membrane Instability: Omega-3s to the rescue!
6. Inflammation: The culprit behind many diseases.
7. Methylation: Essential for clearing toxins.
8. Autophagy: Cellular recycling for health.
Dr. Lustig emphasizes that nutrition can make these processes either "hateful" or "grateful." Medications treat symptoms, but the real solution lies in metabolic health through proper nutrition.
Explore your nutrition:
1. Analyze your food diary for sugar and processed foods.
2. Find areas where small changes can make a big impact.
3. Remember, sleep and exercise are vital for metabolic health. Keep an eye on your sleep quality and exercise routine.
Follow Dr. Robert Lustig on his mission:
🌐 Website: robertlustig.com/
📸 Instagram: www.instagram.com/robertlustigmd/
🐦 Twitter: twitter.com/RobertLustigMD
💼 LinkedIn: www.linkedin.com/in/robert-lustig-8904245/
📘 Facebook: www.facebook.com/DrRobertLustig/
Get ready to transform your nutrition and ignite your metabolic health with Dr. Lustig! 🚀🍏💪
If you find value in my work, please consider supporting me by donating through my Buy Me a Coffee page at [www.buymeacoffee.com/karenthomson]. Your contribution, no matter the size, helps me continue creating content that inspires and empowers others to optimize their health and well-being. Thank you for your support!
Thanks to Jay Vera from Medialaunch.io for producing this episode.
FREE EBOOK: Beginner's Guide to Quitting Sugar: rb.gy/5pi68x
All Comments (19)
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I absolutely believe this Too bad, so many people believe a pill will heal them.
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Simple and beautiful .-) That said, its always an ongoing investigation in day to day live to find the right foods. Great broadcast, thank you guys.
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❤ AGAIN!!! Another amazing and complete explanation by DR. Lustig giving a thorough and responsible education to his patients and we are all his students. He stay on topic from beginning to end. DR. LUSTIG is a doctor’s..doctor and is a prime example of a real genuine and sincere doctor/ human being. THANK YOU DR. LUSTIG❤ keep on going!!!
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Thanks for helping humanity waking up.
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Helped to save my life ? Thanks Robert
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❤❤❤
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Some of this content was too technical for me , but I’m going to keep following this excellent channel anyway. 👍 😘 ❤
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I'm on a modified fast by having regular low sugar meals, every 2 -3 hours, called fuelings, prepared, added vitamins, prebiotics, fiber, making good nutrition convenient. One meal is 5 to 7 ounces of a protein with measured amounts of low sugar vegetables. I feel better than I did 20 years ago.
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Hi Karen. This is the first time l am commenting on YouTube. This is an excellent channel & l have subscribed. Suggestions for future guests_Dr Georgia Eades & Dr Phillip Ovadia. Thank you
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I’ve been on the carnivore for 4 months, eating mainly meat. Once a week I might have some carbs in my meal, but I’ve cut 95% of the junk from my diet, I’ve lost 30 lbs also. But my recent blood test show my glucose went from 90 to 105 and my ALT ( liver test) went from 25 to 32. I thought those were suppose to get better, not worse. Anyone know why? I’m at a loss. 😢
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Is TMG a supplement to support methylation process?
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Back in the day I drank 2 glasses of OJ for the "pure health and vitamin C" . Now I know it's Liquid Glucose and Fructose. And I'm quite angry about it.
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Host needs to get a good microphone to reduce acoustic echo.
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You never mentioned what the nutrition is
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Lusting?
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World Economic Forum —give me a break!!!!!!
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Wow another excellent interview. Loving your content. You have that best people on. Prof. Noakes, now Ludwig! Wow THANK YOU. Any chance you can invite him back for a part 2 on what we can do to address these 8 things nutritionally? Thanks again. Good health to you & everyone. Keto on. Meat on. Heal on. 🍗🐟🦀🥓🍳🦐🍖🧈🥩
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Never been first before! Awooohooo!😁 ❤Bob
