500 REP Shoulder Challenge - Shoulders Workout | Pure Endure Day 2
214,858
Published 2021-08-23
Even though this is a number rep based challenge, it doesn’t mean we will rush through the reps; the opposite infact. You may find yourself having to stop to rest at same time as me or before or after! Take those moments to reset and go again!
For this workout, you will need a pair of dumbbells. Ideally 2 sets of weights… you could use 2 filled water bottles as the lighter set of weights!
I am using a chair to sit on throughout this entire workout but you can stand also!
The dumbbells I am using for your reference are 9kg each and 4kg each.
I DO WANT TO STRESS THE IMPORTANCE TO ENSURE YOU SELECT LIGHTER WEIGHTS THAN NORMAL AND ALWAYS STOP AT ANY POINT WHEN YOU FEEL YOU CAN NO LONGER MAINTAIN PROPER FORM AND CONTROL.
REAR DELT FLY (palms facing behind)
90° AT ELBOW LATERAL RAISE
SHOULDER PRESS
1/ 2 REP SHOULDER PRESS
PARTIAL REAR DELT FLYES (palms facing)
ARNOLD PRESS
ARC FRONTAL RAISE
LATERAL RAISES
X1 or x2 FRONTAL HAMMER RAISE
PARTIAL LATERAL RAISES
This was one of the most challenging shoulder workouts I have ever completed! It shows just how time under tension, attention to slow paced, full range reps can be so important, not necessarily the load!
The most challenging for me were the rear delts exercises! You might notice I perform these with back straight but if you prefer you can absolutely round the back!
500 reps…. All on the shoulders! Most important to remember it’s not a race. Each rep as perfect as the first!
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IMPORTANT: It is important to stop immediately if you feel lightheaded or dizzy at any point.
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm Up with Caroline...
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Here’s today’s optional add-on: • 10 Min AB WORKOUT with No Equipment (...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
All Comments (21)
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When Caroline drops to 4 kg you just know it’s going to be unbelievably intense! Need I say more? Have fun everyone...and let’s all smash this together! Matthew PS...all finished! I don’t have 4 kg dumbbells...for the first time ever I didn’t have a light enough dumbbell for one of Caroline’s workouts!!!...so I used 6 kg throughout except for the front hammer raise where I used a single 8 kg! I kept up with you throughout, Caroline, which I was very pleased with! Shoulders feel well worked now! Loved the abs finisher! Now I need to get my stability ball from the garage and pump it up ready for tomorrow’s burner! Have a great day Caroline and everyone! Matthew
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Yesterday's workout was probably the hardest leg workout I ever did, it completely destroyed my legs to the point where I could barely walk! Today's upper body workout looks extremely difficult as well but we will smash it! Have a great workout everyone!
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“Becoming Elevated Girvanators”, good morning everyone. 500 shoulder reps, we can for sure do this. After 1000 reps yesterday, we are elevating by the day. Caroline is using 4kgs, that’s an amazing sign on how exciting this workout it’s gonna be. Happy workout everyone and have a lovely day. Let’s burn those shoulders. 🔥🔥🔥💪🏾💪🏾
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Who's legs aches from yesterdays 1000 leg challenge?? 😫😫 Caroline always makes the workouts looks easy, she's like a machine!!! Thank you Caroline!
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Please know that we appreciate everything that you do for us, Caroline. I do your workout vids everyday and im in Circuit series day 2 and there's not a day that i dont visit your channel for all of your cool and strengthening workouts. It also helps me overcome depression and everything that's going on in my messy life. You ROCK!
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Wow! This was the hardest shoulder workout I’ve ever done! The burn was intense. Surprisingly it does go fast! Have fun! 😁😁
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I can’t believe I do 500 shoulder workout. Congratulations everyone!! Caroline this is perfect as usually thanks ❤️💪🏻❤️💪🏻
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Good morning Girvantors 💙. Yesterday felt like race not sure how that whole 1 hour gone. My luck day , got reply from Caroline. It's fan boy moment. 500 Rep Arm challenge was my favourite and that pump sorness get I just loved that. 500 rep shoulder can't wait to try. Sure this will be my best of this series. Let's smash Girvantors.
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You know its going to be a good work out (and tough) when Caroline uses 4kg for some of the shoulder moves! Love a good shoulder work out but may think differently after this one!
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Loving your training sessions. I do them everyday and I can feel a big difference on my body after a year being with you daily.!
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Wild, man! I managed to do all 500 reps but I played a bit with my weights and did my best not to stop without compromising on form. I really enjoyed this, espcially for a shoulder workout. Thanks for all your hard work, Caroline! Much love from South Africa <3 Stay safe and strong everyone!
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Yaaassss Caroline!!
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I used 3 kg for this workout and I can't describe how challenging it was It was one of the hardest workout I have ever done I was literally crying at the end but I enjoyed every second of it Thank youuu
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Excellent excellent! Shoulders on fire...can barely type this ... thank you CG it was stellar! Have a great shoulder sesh, everyone :)
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Y’all, the 1000 rep challenge was brutal but I loved every minute of it. Nice change of pace from slowing it down during tempo week, and excited to hit shoulders today. Happy workout everyone!
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Day1, 1000rep Completed! (for 1Hr.) Woke up with Sore Glutes & Hamms. How's yours? Ready for the Next Challenge.. Shoulders Ready! It's gonna BURN! We've GOT this! 😆👊 Day2 500rep Completed!🤩 Shoulders were on 🔥 throughout! Loved it! This'll be one of my fave shoulder workouts! Also did the add-on 10min. Ab wo. Thanks Caroline! ❤️ Shoulders feel Amazing and Pumped!
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Wow, this was super challenging but so rewarding at the same time! Loved the format, the rediscovering of my own pace, my shoulders feel so hot right now! Thanks, Caroline!
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All day today I thought: thank goodness today is shoulder work because my legs can’t take any more after yesterday’s 1000 lower body challenge! But after doing this I’m thinking: thank goodness tomorrow is hamstrings and abs because my arms can’t take any more! What a great workout. And I’m so glad Caroline took those breaks herself during the 50 reps….I was afraid I was going to have to keep pausing it to keep up. I’m definitely going to save this as one of my favorites to do again in the future when I feel the need for an intense shoulder workout.
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Pure non-verbal communication 2day! Thanks Coach CG!
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Good Morning Caroline and everyone! That was some shoulder /arm WO, tough, dropped to 6kg for some! Caroline you truly amaze me, we are doing these unbelievable WOs, and yet you manage to keep it all “so real” and doable! Thank you once again gorgeous lady! Have a super day Caroline and everyone doing these fab WOs!! 🌹
