BOX SET: 6 Minute English - 'Wellbeing' English mega-class! 30 minutes of new vocabulary!
199,912
Published 2024-03-10
Chapters:
00:00 How resilient are you?
06:05 Mindfulness
12:08 The benefits of doing nothing
18:11 What is fat-shaming?
24:15 Self help
(Images:Getty)
You can find the transcripts, quizzes, vocabulary and activities on our website: www.bbc.co.uk/learningenglish
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All Comments (21)
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My English listening skills are improving day by day. It's like my brain has found a way to decipher UK English accents. I think this might be the result of listening to English podcasts for several minutes.
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A well spent 30 minutes listening to your splendid lesson! Thank you so much.
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Thank you so much
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It is very important to speak another language and these videos help me a lot to improve my vocabulary and my pronunciation. Thank you so much!
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The video also talks about mindfulness, which is the practice of focusing on the present moment and being aware of your thoughts and feelings. Mindfulness can be a helpful tool for managing stress and improving resilience.
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Thank you.
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Actually, my resilience comes from lessons that I learned from Buddhism. Difficulties are unexpected so I have to learn to overcome them instead of escaping. I'm really glad if BBC can fix mistakes in my sentence. Thanks ❤
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I appreciate it.❤❤❤
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Your podcasts are so useful and can help English learners impeove their listening skills, Thanke you BBC team
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Very helpful! Thanks a million!
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Thank you😊
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Thanks 😊
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It's really helpful ❤❤❤
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Being present overcome fears👏
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Very helpful lesson
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Thank's fot your efforts .
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my mind is overloaded in wake of such packed lesson. I need to dip into myself and attain the mindfulness getting rid off the grim thoughts
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Good job!
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It is great l learning alot of vagabulary resilient mindfulness meditation
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Fruitful
