Frozen Shoulder Pain - 13 of the Best Healing Home Stretch Exercises (Dr. Alan Mandell, D.C)

I had a frozen shoulder in Year 2022 and listened and followed some of your exercises. It worked and my right arm is back to its normal condition. I forgot to thank you after I became well. Thank You Dr Alan for your wonderful exercises. it worked so well for me.

This video has become my frozen shoulder’s best friend. In just one session of doing these stretches, my shoulder already feels so much better. I can feel that the heaviness and stiffness has lessened. I am going to continue to do these stretches daily. I have so much hope and relief now! I can’t thank you enough Doc. Your video sharing this invaluable knowledge is making such a huge difference in people’s lives. God bless you 10 fold! 🙏🏼

This video is a gift from God. I couldn’t sleep. Propped pillows to no avail. I was advised to take NSAIDs and minimize movement and the pain got worse. This video was recommended a week ago. What a difference. Pain is less every day, mobility and sleep are coming back. Thank you.

These stretches totally healed me. My shoulder was so bad that I thought I was going to have to go to a doctor and get a cortisone injection. Luckily I found this video and it totally cured me. Thank you Dr. Mandell!

I have had bi-lateral frozen shoulders since Dec. 20th. Today, Jan. 19, I have been doing the neck and shoulder exercises from your videos for the last four weeks. After waking up from a night's sleep I am so crippled that I am nearly in tears. I do your exercises at least twice a day so I can tolerate the pain. They do help, but I am going for cortisone shots so I can continue doing these exercises and go to physical therapy for six weeks, as my HMO directs. This pain is as intense as when I had the bi-lateral knee replacements 18 years ago. I am sure I would not need the cortisone if my frozen shoulders were not bi-lateral. Be that as it may, I am very grateful to you for sharing this information. As a single person living alone, this information is manna from heaven because it does alleviate some of the pain so I am at least able to cook for myself. Adding starvation to this problem will not help at all! (LOL) Again, thank you so much.

Dr Mandell , I would like to let you know that you are a force of pure love , you are a true healer. Your videos have helped me so much that i could never thank you enough . You are truly a gift from God .

This is the best frozen shoulder exercise video on youtube, i have been to physiotherapy sessions, tried every frozen shoulder video i found on YouTube, but this is far the best, my range of motion is fully back after a year of physio and daily exercises. Thank you Dr Mandel, God bless you

I tried these exercises and my shoulder started getting better right away! I also started eating Canadian wild blueberries. Thank you, Doctor Mendel!

Thank you so much for this video. I started this exercise last night, and this morning before my work out and again during my lunch break. 90% of my ROM has returned and it feel great. I will do these exercises every day so that I never experience lock shoulder again…

Thank you so much. Your the best! ❤ I been suffering for nearly 1 year with a frozen shoulder but only found out 1 month ago. Its difficult especially with my 4 year old. I need to recover now. 😊

If only I saw this video a year ago I would have saved more than $1000. Even the physio therapist tell us do the same. Thank you so much Dr. Alan for this precious video.

I just wanted to say thank you. I found you this morning after 7 months of dealing with frozen left shoulder after a severe motorcycle accident. I will be implementing everything you've shared. I need my mobility back ASAP!

I have been practising these exercises for only about a week, but already I have noticed a great improvement in mobility and there is much less pain in my frozen left shoulder, so I shall continue practising in the hope that improvement will continue. I am a pianist and organist, so shoulder mobility is absolutely essential, and the exercises seem also to be helping me to sit in a better posture whilst playing in the hope of avoiding further damage to the shoulder.

Thank you for these excellent exercises and explanations... I suffered two frozen shoulders and you helped me very much. May God bless you abundantly ❤️

Thank you Dr. Mendell!!! I'm coming back to these exercises because my shoulder had returning pain. It would have been better if I had continued to do them before. I am grateful! When this first started I could not lift arm up over a table next to my chair without significant pain. It was kind of frightening and made me feel the encroachment of age. I will definitely continue. I also sleep on the opposite side and believe a significant part of this pain is caused by too many clicks on my laptop while sitting in this chair.

Thank you doctor. Saving this. Gn. Many blessings

Thank you very much doctor.the exercises will be of great help.

You saved my life!!! I have a way to go but 5 years of pain is starting to get better

It's a minor oversight, thought you should have recommended warming up the shoulder with a heating pad before starting the different exercises. Did all of the exercises and found them to be very helpful. I believe the root of my underlying condition is caused by my favorite chair that I sit in every night. Thanks for making this video.

Thank you. My shoulder hurts in these last couple of days and I just came across your video, did only a few and my shoulder pain is totally gone now.