10 Best Foods for High Blood Pressure - You Won't Believe #7!
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Published 2023-08-07
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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High blood pressure isn't just a number on a monitor—it's a silent assailant. As a dedicated nephrologist, I've seen firsthand the havoc it wreaks on kidneys and hearts. In fact, did you know that hypertension is the main culprit behind many cases of kidney failure and heart diseases? But here's the thing: YOU can take control, and I'm here to guide you through it.
Together, in this video, we'll delve into the ten most effective foods that can be your allies in this battle. From nature's pharmacy, I've handpicked these food wonders not just based on medical literature but also from my years of experience. Each of these foods brings its unique benefits, helping you step closer to a healthier blood pressure level.
If you've been looking for natural ways to combat high blood pressure, then this video is your treasure trove! Give it a thumbs up if you find it helpful and don’t forget to share it with your loved ones who might benefit. And, hey, drop a comment below and let me know which food surprised you the most. Let's embark on this journey towards better health together!
#bestfoodsforhighbloodpressure #drfrita #highbloodpressure
All Comments (21)
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The end was absolutely the best!! ❤ I love seeing professionals in their natural environment. Your children are awesome!!!❤
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1 Berries 2 Nuts & Seeds (flax, chia) 3 Legumes (Beans) 4 Fatty Fish 5 Whole grain 6 Healthy Fruits 7 Hibiscus Tea🌺 8 Heart Healthy Veggies 9 Dark Chocolate 10 Spices
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This is my first time watching her but I can rewatch her because she keeps it real and her kids keep it real , and they don’t seem fake and made up ❤
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First time watchin Dr. Frita. Cucumbers I usually peel because some are waxed. Persian cukes are wrapped as well as English cukes. I always slice the cukes lengthwise & then scoop out the seeds & cut them in 1/4 inch slices. Then add extra virgin olive oil 2 tbsp. Per cuke & 1 tbsp. Apple Cider Vinegar with the mother usually use Bragg's & put cucumbers in container to soak overnight. Adding garlic & black pepper no salt. You can add salt or whatever spices you like. It's good with chicken, turkey, fish. Enjoyed your program. Will keep watching & tell my friends about you. God bless you & your family.😂
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Helping to save lives is an incredible occupation. I am proud of you! It's a shame that Youtube messes up your videos with "manhood enlargement" supplement commercials.
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It's amazing seeing your children helping with the video. I'm 75 years this week a big mile stone for me and happy that my health is good. I don't eat out because I enjoy making my meals. I don't use any seeds oil for over 20 years, and feeling the benefit of eating healthy. To say all that, I have a bad right knee from an injury which end up effect my left knee. I had my right knee replacement surgery five years ago and doing well and working very hard to stay away doing my left knee. Something I would like to share, although my blood pressure has always been 120/78 or 122/80 for age. It has become an issue in pass three years and my naturopathic doctors just figured it out. Any time my blood pressure going up, my body is suffering great pain. To he!p my pain is to treat my blood pressure. I'm black women my mother had high blood pressure problems for years on medicine, I didn't want that life for me. I wanted much better.
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I like to put cold Hibiscus tea in my smoothies. Blueberries in the Hibiscus tea is no problem 😊😂🎉
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Thanks so much for this video, I make a long list of all your goodies. I will definitely add them in my daily routine. Much love and blessings to you and your family 🙏🏻.
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Love your videos. You do a good job of providing info that anyone can follow with exceptions of their personal issues.
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@Dr Frita, after eating the foods, how soon would you see drop in your blood pressure
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Great! Many thanks!
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Thanks for providing a simple, relatable format to help us maintain our health!
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Thank you Dr. Frits for these great information, and for sharing them to help us.
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It wasn't fair that Gregory didn't get to test taste on camera. Beautiful children.😊
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Bless You Dr. Frita! Thanks so much for your videos, they help so much.
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Oh my! I love your facts. Thanks for presenting irresistible knowledge.❤
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Thank you for helping us!
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Thank you Dr. Frita for sharing this video
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This is gonna be good 👍😊 Thanks, Ms. Frita & Fam.
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Thanks for your info
