Anxiety Expert Explains How To Create MORE Happiness In Life | Mel Robbins with Dr. Daniel Amen

OMG it's so true about the USA being "unhappy". several years ago when my son was young I took him to Lily Dale..a famous Spiritualist community near Lake Erie and one day I took him up to Toronto and we went to Toronto beach and walked around and my son who was about 10 was looking around and then he stopped and said "Dad!! People are happy here!!!"....

I love it when he mentions how important a good diet is. The issue is a lot of people think they're eating well, when in fact they're not.

I quit watching the news 3 years ago. So much more positive in my life. I gravitate towards stories that show human spirit and kindness. My 88 year old Dad doesn't get me. He will ask, "How do I know what's going on if I don't watch the news?" I care about my corner and find out as life happens. My Dad is so anxious after he tells me the news stories, that is why I don't watch the "news". Or I call it the agenda, LOL. Thanks for this interview. Helped so much.

I love that you hugged your son in the midst of this and showed everyone what priority looks like. 💗

THANK YOU😁 Mel for this interview with Dr Amen! He's fantastic and watched him so many times on PBS. We REALLY need new mental health tools to cope with these crazy times.

Goodness deserves attention.👍 Bad behavior deserves little, but genuine explanation (visually sometimes). That was so beautiful to watch you (son and you) reunite😇❤️

Omg!!! Both of you are so inspirational to me. Im glad you guys got together ❤️

Such great information. I have personally seen and felt the deep depression going on. Mel I so enjoy listening to you. I’ve been doing the high 5 habit for a few weeks now. Totally notice difference in how I interact with myself. I will be getting this book and app! Thank you😊

Thanks so much Mel and Dr Amen. This is so helpful. Mel's summarizing statement at the end is the bottom line!

This was awsome!!! The more I learn about how our brains work the more interested I become!!! I’m falling in love with the way our brain work!!!!!

This dovetails nicely w something I wrote this week… “Normalizing Avoidance…. Even if we don’t appreciate it, spiritually we are always in a battle. Be it in life, or death etc. . To ignore the unseen spiritual battles going on beyond our level of immediate perception is a state of self deception. We can all see bad things going on in the world and so we just willfully ignore it. We say, I can have no effect on this so why try. When In reality we all have an effect by doing nothing else but just changing ourselves. This does create effects….It would only make sense that we all have the ability to play a spiritual part in the evolution of the species. But many ignore the obviousness of the truth, and instead of seek total and perpetual entertainment for the rest of their lives. All the while society is left in a state of barbarism; which is thinly veiled in technological pleasantries, which offer little to no spiritual fulfillment. As such taking part in this spiritual battle is actually much more fulfilling than not. But it does demand a contancy of change that most people just are not comfortable with. There is never enough internal change; unless suffering is involved. So instead of willingly suffer they will sell their soul away through self medication, addiction, distraction or the like. “Anything but suffering” is the unofficial subconscious motto of many. They are just trading gold for dirt but to them the dirt looks shinier.”

One of the best, most helpful videos ive come across. Thank you.

excellent job interviewing Dr. Amen! thank you for posting this.

What a great interview 👏 Thank you for sharing! So helpful for people who really want to live their best🥰

Thank you so much!! This was just awesome info - really enjoyed it! I appreciate Dr. Amen and you!

Bloody brilliant!! Thank you so much. Simple set of ideas that are logical and evidence-based.

Dr. Amen-recommended supplement: Phosphorylated Serine - It has an impact on stress by providing adrenal relief and preventing Cortisol spikes. Clarity is everything. 🙂 Thanks for the awesome video.

This is the best of the best what I have heard so far👍👍👍Thank you ❤❤❤

Love this! Thank you both so much! This is going to help everyone

Wow Mel!!!!!! Thank you so much for sharing your interview with Dr Amin. It was life changing!!! 🙏🙏🙏